When it comes to fat loss & creating change, most of us focus on tactics. We want meal plans, food lists and exercise programs.
However, we’d be quick to admit that we aren’t consistent. Our issue isn’t that we don’t know what to do but rather that we don’t consistently do it. Creating lasting change isn’t about skillset. It’s about mindset. The gap between what we know we are capable of and what we choose daily is closed by changing how you think about yourself, your choices & the journey you’re on.
On the Primal Potential podcast, we talk about mindset constantly and focusing on mindset is what creates the most significant breakthroughs for my clients. Here are 3 mindset episodes to start with!
284: The Year Of You
Let's make this year the year of you! Let's make this year the year when your effort isn't negotiable and your progress is consistent. Today I want to share a personal conversation I had with a client. This particular client is so ready to change but her actions have...
Check out the most current posts on mindset below:
401: Tough Love On Self Talk
Your negative self-talk & committment to your past problems is old news. It is draining you, whether you realize it or not, and it's keeping you from the progress & success you are capable of. It's time to retire all your negativity & complaining and...
398: How To Fight For Yourself & Create Change
I hope today's episode lights a fire in you! We are talking about how to break out of the pattern of complacency & really fight for your best life. It's not always easy but it's 100% possible and begins with the choices you make today! If you need to understand...
397: Boundaries, Bright Lines & Setting Standards
On today's episode we're talking about boundaries and standards we set for ourselves. These are rules and restrictions but rather reminders that help us make each day as good as it can be. They are reminders that point us in the direction of choices that make us feel...
396: Bad Advice & Unsolicited Opinions
In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body to be a better fat burning. Surprisingly, my boyfriend decided to do...
This WILL Help You Reach Your Goals
When I was a kid I played competitive AAU basketball. We took basketball SUPER seriously in my house. My sister Debi was always better than I was (and a good 6 inches taller) but we were both pretty focused. In fact, for a while we actually worked with a private coach...
The Keys To Fat Loss People Aren’t Talking About
There is something that is more important than eating clean when it comes to weight loss, fat loss and total body transformation. Yes, cleaning up your diet is important. In fact, you won’t get too far without it. But what is more important is that you understand the...
The Difference Between Failure and Success
I recently had a conversation with a friend of mine. She’s watched my transformation and has regularly remarked, “I don’t know how you do it!!” She often asks how I managed to make such dramatic changes in my life while juggling a stressful job and the normal demands...
Stop Sabotaging Your Weight Loss
I think you’re limiting yourself. I think you might be sabotaging your weight loss. I think you’ve unfairly capped your potential. I've done this too and it kept me fat and unhappy for most of my life. When we were kids, we were fortunate enough to believe we could...
The Most Dangerous Time For Fat Loss
A few weeks ago I had a bad night. I went into it tired (which can always go very badly) and I got some news I didn’t want to hear. I immediately started crying. Had I been home, I probably would have gone to bed and that would have been the end of it. I wasn’t at...
My Weight Loss Motivation Mantra
One of my favorite quotes is from Marcus Aurelius: “Would you have a great empire? Rule over yourself.” I love this so much I have it written on the wall of my office and in a note in my iPhone. These simple two sentences have been one of my greatest motivators during...
