When it comes to fat loss & creating change, most of us focus on tactics. We want meal plans, food lists and exercise programs.
However, we’d be quick to admit that we aren’t consistent. Our issue isn’t that we don’t know what to do but rather that we don’t consistently do it. Creating lasting change isn’t about skillset. It’s about mindset. The gap between what we know we are capable of and what we choose daily is closed by changing how you think about yourself, your choices & the journey you’re on.
On the Primal Potential podcast, we talk about mindset constantly and focusing on mindset is what creates the most significant breakthroughs for my clients. Here are 3 mindset episodes to start with!
451: Instead Of Willpower, Use This…
The other night, I was sitting on the couch around 8pm and all I could think about was that I wanted some chocolate. I was actively talking myself into it, making a case for it, justifying it (successfully) and planning what I would get & where I would get it....
391: Motivation & Mindset Master Class
If you want to change what you do, you've got to change how you think. If you want to change how you act, it begins with your mindset. In today's episode I'm taking a deep dive into mindset, perspective and the way we choose to make it work for us or against us. To...
362: Travel Light – Letting Go Of What Weighs You Down
I've shared with you that one of my mantras is "travel light" and it has been a game changer for me. This weekend, however, I realized that I've really dropped the ball on living that mantra, especially as it relates to my interactions with other people. First, let me...
Check out the most current posts on mindset below:
413: Working ON Your Life
Are you too busy working in your life that you aren't ever working on your life? This is a trap most people fall into. I have! Repeatedly! They are so busy keeping up and crossing tasks off their lists that they feel they don't have time to fundamentally change or...
412: Fat Loss, Happiness & Vacation
Is it possible to enjoy your vacation, enjoy your food and make progress towards your goals at the same time? Yup, I do believe it is. As I prepare for a bunch of vacations and family holiday celebrations, I thought I'd share with you some general holiday &...
411: My 5 Major Mindset Takeaways
This past weekend was undeniably one of the best of my life. ASCEND, the annual Primal Potential transformation weekend event, was a massive success. I was changed. People who attended were changed. Relationships were formed & breakthroughs happened left &...
410: More Simple, More Results
Oooooh boy do I have a great episode for you today! Since I am spending today in Boston with my ASCEND 2017 attendees, I thought I'd let you in on a little of the fun by sharing an audio from ASCEND 2016! Today's podcast is one of the lectures from ASCEND 2016 on the...
409: Pleasure Vs. Happiness
There's a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards choices that bring both! In today's episode I'm talking about an interaction with a Fat Loss Fast Track client who told me that...
407: Raising Healthy Kids & Inspiring Others
Today was such a fun episode! It is part 1 of a 2 part listener Q&A episode and we kick off with a powerful question about how I'll raise my (future) children to be healthy & health-conscious without making food a huge issue in the family. We talk about how to...
406: Rationalizing Versus Resourcefulness
Do you ever find yourself rationalizing a choice you know you shouldn't make? Do you catch yourself justifying an excuse? Talking yourself into why it's okay to wait another day or break a promise you made to yourself? That's what we're talking about today. We're...
405: 3 Strategies For Massive Change
"If you don't believe in affirmations, go into your child's bathroom and write 'I am a loser' on their mirror." I posted this quote on Instagram the other day (with the disclaimer "please don't actually do this, whether you believe in affirmations or not"). The email...
404: Simple Decision Making Criteria
I believe with all my heart that if you master what we're talking about in today's episode, you can crush any goal you set for yourself. Today's episode is about getting rid of all the drama & all the stories you use to talk yourself into choices that prevent you...
402: Game Changing Reframe On Creating Momentum
"If you get tired of walking up a hill, run. Momentum makes it easier." ~ Ramit Sethi While I know this & adamantly agree with it, reading it in a success tips email from Ramit Sethi was like hearing it & being moved by it for the first time. Today's episode...
