Is it possible to enjoy your vacation, enjoy your food and make progress towards your goals at the same time?
Yup, I do believe it is.
As I prepare for a bunch of vacations and family holiday celebrations, I thought I’d share with you some general holiday & vacation strategies that go beyond “eat less, move more and only eat what you love”.
In today’s episode we’re talking about finding the intersection between pleasure and happiness while you travel or celebrate as well as specific strategies for blending progress & celebration.
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
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