412: Fat Loss, Happiness & Vacation

Nov 9, 2017

Is it possible to enjoy your vacation, enjoy your food and make progress towards your goals at the same time?

Yup, I do believe it is.

As I prepare for a bunch of vacations and family holiday celebrations, I thought I’d share with you some general holiday & vacation strategies that go beyond “eat less, move more and only eat what you love”.

In today’s episode we’re talking about finding the intersection between pleasure and happiness while you travel or celebrate as well as specific strategies for blending progress & celebration.

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