May 2, 2020 | Podcast
A lot of times, when talking about the struggles you’re facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you’re struggling most! We talk about this topic more in this Saturday’s episode.
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We’re giving away a box of Energy + today!
Questions we’re discussing in this episode:
- I can’t seem to break through plateaus when I reach them. No matter what I do I can’t seem to break through a certain weight and it drives me nuts. I need focus and determination and a mindset to not give up no matter how long it takes to break through.
- My desire for sugar feels hard to tackle.
- I know how to lose weight, the hardest part has always been keeping it off.
- I am really struggling to figure out how to improve my mindset and my attitude.
- I feel like I’m always in a fog. I’d love to feel more mental clarity.
We have the winner of today’s episode who gets a box of Energy +!
Win our next giveaway by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and tagging us on Facebook and Instagram to share your favorite episode of the show!
You can send us your questions here!
Apr 30, 2020 | Podcast
A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don’t miss this one!
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Questions from Today’s Episode Include:
- Where is my normal actually subnormal?
- Where do I want more?
- Where is it more comfortable to settle?
- How can I be more bold, audacious or tenacious?
- How would that serve me?
- What stories do I have to stop telling to make these changes?
The book mentioned in today’s episode is called Draw the Circle by Mark Batterson
Apr 27, 2020 | Podcast
Today’s episode is inspired by a quote: “Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you.” Yung Pueblo
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Apr 25, 2020 | Podcast
Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it’s all about the topic of hormones. Join us in an interesting discussion!
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Today’s winner gets a box of Energy +!
Here are the questions we’re answering in this episode:
- How to lose weight after menopause? I never had a weight problem until I was 50.
- How do I balance my hormones? I am having hormonal issues and I believe it is one of the main issues keeping me from being able to drop the rest of this weight.
- How to lose weight with PCOS?
Congratulations to the winner of Energy + – we announce it at the end of the episode so be sure to stay tuned for that!
Here’s how you can win our next giveaway:
Got any questions for us? You can send us your questions here!
Apr 23, 2020 | Podcast
For years, athletes and performers have developed “alter egos” to enhance their performance and steer clear of difficulties. Superman had an alter ego – Clark Kent. In today’s episode, we’re talking bout how you can realize new possibilities and get better results by developing an alter ego.
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Mentioned in this episode:
Episode 747 with Amy Ledin
Alter Ego by Todd Herman
