734: Ditch the Drama!

Mar 14, 2020 | Podcast

In this episode we’re diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode!

Today’s giveaway winner gets Bee Keepers Naturals!

Questions we’re answering in this episode:

• How do I find the will to make changes in my life?
• How do I maintain positivity about weight loss when I have over 100 lbs to lose?
• I really want to stop emotional eating. I work from home and I find my job unusually stressful (meaning a million times more stressful than anything else I’ve ever done), which means I work long hours and I spent a great deal of it in panic mode. (The panic is caused entirely by my thoughts about the job). There are times when the panic feels so overwhelming that it seems as if I have no choice but to start compulsively eating while I work, and I find that I’ve finished off half a family-size bag of tortilla chips or 20 Hershey’s Kisses (which I don’t even LIKE) without even thinking about it. I realize one solution would be to do something else for a while (take a walk, etc.) but when I’m in panic mode the idea of taking time away from work to do something else feels impossible. I also get really sleepy late afternoon and at night and use food to keep myself going.
• How do I let go of past failure to embrace the possibility of new?

We have the winner for this Saturday’s giveaway at the end of the episode! Make sure to stay tuned for that.

Win our next giveaways by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of  Chasing Cupcakes on Amazon, and/or tagging us on Facebook and Instagram and share with us your favorite episode of the program!

Got questions for us? You can send them here!