Hey friends! So here’s the deal: my good buddy Keri Mantie and I hosted a webinar and the feedback was awesome! Many people felt like we really understood them, we understood their struggles and challenges and were excited about the healthier, sustainable approach we shared with them. The real takeaway of the webinar is pretty straight forward. Most people go about weight loss from a “decision” standpoint instead of a “habit” standpoint. You set out to do this, that and the other thing. You battle against temptation and you try to harness every ounce of willpower you have. What happens? You burn out. You exhaust your willpower and after a few days, weeks, or months you find yourself right back where you started with the your old, less than healthy habits. Why does that happen? Because we never take the time to build habits. The approach I take with my 1:1 clients and the approach Keri and I are teaching in our new program is based on implementing ONE change at a time. We encourage you to practice it every day. Practice, practice, practice. It’s just one thing, so practice it on your good days, your bad days, your stressful days and your busy days. Over time, it becomes effortless. It’s a part of your routine just like having a cup of coffee or locking the door as you leave the house. Once it is a habit, guess what? It takes FAR less energy and effort. It is easy. THEN we add more. Then we identify the next high impact activity and we follow the same process. Using your willpower is exhausting. It’s not sustainable. Establishing habits frees you from that process and that’s why Keri and I used that as the foundation for our new fat loss habit implementation program.
Obviously we don’t want anybody to be left out so I’ve created a nifty little blog post for ya with the webinar recording (we started the recording right after our intros). If you have ever wondered why you aren’t getting results or have ever felt tired of bouncing back and forth between “strict pursuit” and “total avoidance” you’ve gotta check this out. If you have questions, please don’t hesitate to ask! That’s why I’m here!
It’s worth watching – it could save you years of yo-yo dieting and money wasted on ineffective, unsustainable diet plans!
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I bet you have a few questions after watching that! Here are some of the links we talked about during the webinar:
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