BREAKING BARRIERS

Overcome Self-Sabotage & Stop Emotional Eating 

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WHY BREAKING BARRIERS?

You know what to eat. You can name changes you could make that would help you reach your goals. 

Knowing isn't the problem. We know enough, we just aren't DOING enough. 

Our heads get in the way. Emotions, excuses, procrastination - overcoming those obstacles is the path to progress, not a new meal plan or diet. 

Breaking Barriers will help you identifiy your own barriers and help you create effective strategies to:

  • Eliminate doubt & self-limiting beliefs
  • Understand & overcome self-sabotage
  • Get control of emotional eating
  • Get out of your own way & start getting permanent results

HERES WHAT PEOPLE ARE SAYING ABOUT BREAKING BARRIERS

"Breaking Barriers & slowly crushing walls! The magic happened when I listened to my good night breaking barriers lecture. Negativity. Holy sh*t. Mind blown. Negativity. You were speaking to ME when you wrote that one!!! This one is going on repeat! 

Woke up this am renewed. I DIDN'T HIT SNOOZE FOR THE FIRST TIME IN YEARS!!!" 

KRISTI


“This course is life-changing! I am at the start of my weight loss journey and after taking this course, feel far more motivated and capable of change. I would recommend the course to anyone who has ever struggled with emotional eating and/or the diet mindset. Thank you, Elizabeth for putting me on the path to success!"

MEG

“I cannot recommend Breaking Barriers more highly. I listen to the audios every day, over and over again. I'm on my fourth time through and I always here new things, like this...“After the first cookie or the first glass of wine or the first chip is not another cookie. After the first cookie is a choice. That thing is not in control. You are." 

JULIE


“Despite my hesitation, this course might be the best, life saving money I've ever spent"

SUZANNE


"Elizabeth has produced a set of lectures that will open your eyes to what is really going on in your life -- not just with respect to eating. Elizabeth really gets it -- makes one think she knows you personally. I listen to the lectures over and over because there are new golden nuggets to be gleaned each time. You won't regret purchasing this course."

JAMIE

“Super helpful as I have come to realize that food used to be so much more than fuel. It was my friend, my therapist....all this emotional stuff! Your course I took on Breaking Barriers truly was life changing. All the diets and in the world (yeah, I have been on all of them, just like you) wont work if I dont acknowledge and understand my relationship with food. THANK AGAIN!!!!

LORI

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FREQUENTLY ASKED QUESTIONS

  • What is included? The course is built around audio lectures and personalized tools. The tools are a series of worksheets so that you are better able to apply what you've learned to your own life and practice strategies that will lead to your transformation. Some of the audio lectures are 30-40 minutes. There are also some that are much shorter and even a few short, guided meditations for moments when you need clarity, moments when you need encouragement or moments when you need to be pumped up. 
  • How long will it take me to go through the course? You could whiz through all the lectures in a weekend if you decide to Netflix-style-binge listen, but I don't recommend that. I suggest that you listen slowly & intentionally, making sure to complete every worksheet along the way. When you find an area where you need to focus or improve, I encourage you to practice that strategy until you feel ready to move on to the next thing. Most of the students (including myself!) go through the course multiple times.
  • Will Breaking Barriers tell me what to eat? Nope, Breaking Barriers does not focus on what we eat, it focuses on why we eat. From my experience, most of us don't make bad food choices because we don't know any better, we make bad food choices because in a moment of emotion or temptation, we just don't care. When we understand the emotions that drive our decisions and we create powerful pattern interupts, what we eat takes care of itself because our decisions are no longer fueled by impulse and emotion. 
  • How much does Breaking Barriers cost? You pay one payment of $197 for a full year of access to the course & all the course materials as well as my support as needed. The year begins on the date of purchase. 
  • How much access do we have to you, Elizabeth? As much as you need. I mean that. I encourage all students to reach out to me with questions, support, challenges and progress reports. This is a self-guided course that becomes immediately available to you when you purchase. Let me elaborate: I feel that many people don't make progress because they spend too much time looking outwards (for solutions - often finding distractions) and not enough time looking inwards. Breaking Barriers is about providing you with TOOLS so you can understand YOURSELF. Breaking Barriers is about you, not me. It's about how you get in your own way & what you need to do to stop. As one of my students recently emailed me, Breaking Barriers is about teaching you to fish instead of giving you a fish. It is a forever tool.
  • Is there a private facebook group for Breaking Barriers? Nope, there is not, for a very powerful reason: Breaking Barriers is very personal. I want your full energy & attention on understanding your self-limiting beliefs, on understanding & identifying when and why you emotionally eat and how you self-sabotage. Breaking Barriers is about you.

ARE YOU READY TO BREAK YOUR BARRIERS?

Still have some questions?