Posts

301: Workshop – Eliminating Excuses

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Today we're tackling "the gap" - the space between where you are and where you want to be or between what you intend to do and what you actually do. In that gap are your excuses. This is a bit of a workshop episode on eliminating excuses. Once you do that, you close the gap between your ideal and your reality. It's time to stop accepting and believing your excuses. ...Read More

Modified Fasting – EB Day 2

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Yesterday I shared with you guys that I'm doing a modified "fat fast" this week. You can read about why I'm doing it over on that post. Here's a recap of day 2. It was a tough day because I gave blood. Pro tip: Don't do any kind of fasting when you're scheduled to give blood. Blahhhhhh. Anyways, let's talk about the day. I felt awesome all morning. Remarkably, I ...Read More

299: Enjoying Food Without Regret

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Have you ever felt like you either enjoy the full spectrum of food or you're missing out? That it's either one or the other and there's no middle ground? I've been there! But enjoying food without regret is absolutely possible! Today I'm sharing a conversation with one of my clients who is learning to do just that. She comes from an Italian family where food & drink was not just ...Read More

298: Turn Thinking Into Doing

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Many of us spend an absurd amount of time thinking. We want to understand our behavior. We want to craft a perfect plan. We ask a million questions about our choices, decisions and lack of motivation. It's time to turn thinking into doing so we can use our precious energy in a way that gets results. Todays episode is just that: how to turn thinking into doing. Let's go! Listen Now ...Read More

Rebuilding: Starting From Scratch

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Rebuilding. That’s the phase of life I’m in. It’s amazing. It’s exciting. It can be a little scary if I let it. And here’s the best part - it’s possible every day, for every person, no matter what’s going on in your life. I think that’s one of the most undervalued & underappreciated parts of life. The ability to rebuild, in any and every moment. All it takes is a ...Read More

I’m Moving…

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A couple weeks ago (early Feb 2017), I sent out an email to everyone on my VIP email list to let them know of an upcoming transition in my life. Since then, I've received countless emails from people who said that email encouraged them to create more joy in their lives, so I've decided to share that email here on the blog. [divider style="0"] Hey my friends! I've got something ...Read More

297: Parenting, Perspective & Progress

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I'm pumped for today's episode! I'm sharing a coaching conversation I had with one of my Fat Loss Fast Track clients and we're covering everything from parenting to perspective and her progress in creating a sustainable anti-diet approach to fat loss. I think there's a lot you can relate to her in her story - she's a working mom & wife who has struggled with her weight for decades. She ...Read More

294: How To Bounce Back

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The other day I was in the middle of a hard workout and I thought of a lesson I learned from one of my past trainers (and great friend), Nathan Keil. See, I used to use the transition from one exercise to another as a build in pause or rest. Whether it was 5 seconds or a minute, it was a built-in rest. One day, during a particularly intense workout, ...Read More

293: How To Stop Drifting From Your Goals & Focus

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I think we can all relate to periods of focus & determination as well as periods of avoidance and not doing the work. The transition between those two periods begins with drifting. It might start as a slow drift but we gradually turn our attention away from our focus & our goals. So how do you stop drifting? Even when you aren't enthusiastically doing the work, how can you avoid ...Read More

you define the moment

You Define The Moment

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Last night was Super Bowl 51. I am still recovering. Game of a LIFETIME. While I sip coffee in a quiet room and Google the highlights to make sure the whole experience wasn't a dream, I thought I'd share my hazy thoughts. In one of the pre-game interviews earlier in the week, I heard an exchange that stuck with me. A reporter asked a player how he planned to keep his ...Read More