Posts

Year of Push 4.18 That’s YOUR Job

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Synchroncity. You know, when the same particular theme seems to show up, simultaneously, in multiple areas of your life? That's happening to me right now & I love it! Would you rather listen to this blog than read it? Listen on my new Anchor short-form audio channel! And: did you know you can "call in" to Anchor and ask questions? It's so freakin' cool. My new obsession. I am currently ...Read More

Year of Push 4.17 Clinging To Comfort

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"She doesn't cling to her own comfort, thus problems are no problem for her" If you'd rather listen to this blog than read it, please click here to listen on Anchor, my new short form audio channel. That quote jumped out at me this morning as I sat outside reading tao te ching. I'm sure it resonated because I was pretty darn uncomfortable this morning. I shared with you yesterday ...Read More

Year of Push 4.16 Sidelined

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Well, today didn't start quite as I intended... If you'd rather listen to this blog than read it, click here. My early-morning was great. I was up by 4:30 and had a great morning of work & reading. By 6:55a I was out the door for the gym and I had a great workout. I had some knee pain during the workout, but it wasn't as bad as it's been ...Read More

Year of Push 4.14 Beyond Binary

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The thing we make the most of is decisions. Choices. If we aren't good at it, we're in trouble. If we look closely at any area of our lives where we're struggling, chances are our decision making needs some serious work. If you'd rather listen to this blog than read it, click here. I recently shared with you that I'm going through Seth Godin's AltMBA this summer and our current ...Read More

Year of Push 4.13 Every Time You Settle

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Every time you settle, you get exactly what you settle for. If you'd rather listen to this blog, click here for the audio. Here's the full link to the audio: http://primalpotential.com/wp-content/uploads/2017/07/4.13.m4a If you settle for less than your best, you get less than your best. You live less than your best. You have less than your best. If you settle for a choice that isn't aligned with your goals, you ...Read More

360: Taking Control Of Your Life

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In today's episode I share a conversation with one of my Masters Club clients. When I asked her about the most significant changes she's made in her life, she shared how she's now certain that she is in control of her life. She's in control of her food choices, her physique, her career, finances and much more. Our discussion centers around a few follow-up questions: did you always feel like ...Read More

Year of Push 4.11 How To Make Choices

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We make hundreds of choices each day. Without a clear paradigm for decision making, these choices can exhaust & overwhelm us. Worse, they can hold us back, keep us from our best life and anchor us to a life that is less than what we want. When you have a framework for decision making or a simple filter through which you see your choices, you can eliminate a lot of ...Read More

358: Tackling Excuses, Procrastination & Not Trusting Yourself

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Excuses, procrastination & not trusting yourself stem from one problem: communication. We all understand the importance of honest & productive communication with others, but we don't spend much time improving the way we communicate with ourselves. This is a problem. To overcome excuses, to begin to trust yourself and to get to a point where what you say you'll do actually means something, improve the way you communicate with yourself. ...Read More

Year of Push 4.9 Minimization of Regret

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For most of my life, I regretted the majority of my choices. I'd regret over eating. I'd regret giving up on my "diet". I'd regret spending so much money or not working out consistently. There were daily regrets & big picture regrets. I wasn't proud of how I was living my life or spending my days. It felt awful. These days, I'm all about the minimization of regret.  When I'm ...Read More

Year of Push 4.6 How Free Are You?

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How free are you if you're confined by your comfort zone? How free are you if you struggle to choose what you want most and succumb to the allure of what you want now? How free are you if every choice feels like a struggle and you're burdened by "should haves"? How free are you if the life you desire is a far cry from the life you're creating with ...Read More