Posts

392: Missing Out & Dealing With Temptation

Tags:

I absolutely love this episode. A long-time client of mine had a big mindset breakthrough recently & today I'm sharing it with you. For most of her life, this client has indulged almost every day. Chocolate here, ice cream there, she never wanted to miss out on a treat. Even though she wanted to lose weight & get healthy, she didn't want to miss out on indulgences - and that's ...Read More

Don’t Turn Your Blessings Into Burdens

Tags:

I'm tired. I'm having trouble sleeping. I'm kinda emotional. There are two perspectives here: I've got too much on my plate to prioritize working out & eating well. I've got so much on my plate I absolutely must prioritize working out & eating well. I can convince myself that all that is on my plate is a burden or I can know in my heart that everything on my plate ...Read More

Mindset Is The Untapped Super Power

Tags:

We focus way too much on strategy & willpower. However, it's our thoughts that drive our choices. If you want to change your habits, you've got to change the way you think. Mindset is the untapped super power. I recently hosted a live master class on motivation & mindset. If you're struggling with consistency, self-discipline or motivation, you don't want to miss it! Ready to join the final Fat Loss ...Read More

Do You Need External Accountability?

Tags:

I got an email yesterday that I addressed in the Mindset & Motivation Master Class. When I read it, I was instantly struck by just how different the Fat Loss Fast Track is. If you'd rather listen to this blog than read it, please click here to listen on Anchor.  Here's what part of the email said... A book by Gretchen Ruben that discusses The 4 Tendencies, was really interesting. ...Read More

Uncertainty: The Most Generous Form of Opportunity

Tags:

"Uncertainty is the most generous source of opportunity."⠀I saw this the other day, posted by my friend & former mentor, Mary Shenouda (aka The Paleo Chef) and it made my whole day. ⠀ While I can really relate to this on many personal levels, I think it applies really broadly to overall health goals as well. If you'd rather listen to this blog than read it, please click here to ...Read More

390: Be A Better Coach (Of Yourself)

Tags:

We are all coaches. The person we coach most often and most influentially is ourself. Unfortunately, many of us keep calling plays that don't work. In today's episode I'm sharing a coaching call I had with a Fat Loss Fast Track client that's really about about mindset. We talk about lies we tell ourselves, how the little things actually do matter and how you can identify the strategies you keep ...Read More

Want To Be Happy? Read This First.

Tags:

I have created a lot of suffering in my life. I was unhappy with my weight, I lacked confidence, I felt frustrated and hopeless. I was really afraid that nothing would ever change - that I would never change. If I hadn't done the work to change how I think, I wouldn't have been able to change my life. If you'd rather listen to this blog than read it, please ...Read More

Your Body Is A Business

Tags:

If your body was a business and you were the CEO, what would be the state of your company? Would you be headed for disaster? Drifting towards crisis? Are you a proactive leader or are you letting things fall apart due to poor leadership and lack of discipline? In his book Relentless, Tim Grover makes this profound point: Your body is a business you have to take care of. If ...Read More