Posts

304: Crush Your Comfort Zone

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Ready for a little fire this morning? I want to help you crush your comfort zone. I've shared that I'm taking steps each day to  make myself uncomfortable for the sake of growth and moving to the next level & I want to help you do the same. In today's minisode I share my perspective that discomfort needs to be the starting line, not the finish line. I challenge you ...Read More

303: Effort Versus Outcome

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We all want consistent results. Of course we do! Unfortunately, we often invest more energy in hoping for outcomes than in maximizing our effort & consistency. In today's episode, I'm sharing a conversation with one of my Fat Loss Fast Track clients where we talk about effort versus outcomes. When I asked her what she wanted, she said she wanted more consistent results. I quickly redirected her to a focus ...Read More

302: Push or Patience?

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The other day I sent out an email explaining how I have declared 2017 a year of "push" towards my physical goals. In less than 24 hours I received over 700 responses to that email and most of you were inspired to push in your own lives. Many people had questions about patience versus surrender - about how to know if you're copping out and making excuses or if you ...Read More

301: Workshop – Eliminating Excuses

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Today we're tackling "the gap" - the space between where you are and where you want to be or between what you intend to do and what you actually do. In that gap are your excuses. This is a bit of a workshop episode on eliminating excuses. Once you do that, you close the gap between your ideal and your reality. It's time to stop accepting and believing your excuses. ...Read More

300: Extended Fasting – Myths & Facts

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Get ready for some serious myth-busting today! Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? On today's episode we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We'll be talking about fasting, extended fasting and the health & hormonal response created by extended ...Read More

299: Enjoying Food Without Regret

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Have you ever felt like you either enjoy the full spectrum of food or you're missing out? That it's either one or the other and there's no middle ground? I've been there! But enjoying food without regret is absolutely possible! Today I'm sharing a conversation with one of my clients who is learning to do just that. She comes from an Italian family where food & drink was not just ...Read More

298: Turn Thinking Into Doing

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Many of us spend an absurd amount of time thinking. We want to understand our behavior. We want to craft a perfect plan. We ask a million questions about our choices, decisions and lack of motivation. It's time to turn thinking into doing so we can use our precious energy in a way that gets results. Todays episode is just that: how to turn thinking into doing. Let's go! Listen Now ...Read More

297: Parenting, Perspective & Progress

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I'm pumped for today's episode! I'm sharing a coaching conversation I had with one of my Fat Loss Fast Track clients and we're covering everything from parenting to perspective and her progress in creating a sustainable anti-diet approach to fat loss. I think there's a lot you can relate to her in her story - she's a working mom & wife who has struggled with her weight for decades. She ...Read More

296: Training Your Focus On What You Want Most

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One of the fastest ways to accelerate your progress & increase your results is by training your brain to focus more consistently on what you want most instead of on what you want now. This is the key to becoming stronger than your temptations & excuses. In today's episode I'll talk about a 5-minute daily exercise to help you train your brain and I'll share a snippet of a conversation ...Read More

295: Billion Dollar Life Lessons From Ray Dalio

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Whether or not you've ever heard of billionaire business tycoon Ray Dalio, you can absolutely learn from his philosophies on life & success. In 2010 he published his own principles & operating systems for wealth, happiness and goal achievement. In today's episode we're mining the billion dollar life lessons contained within. Without exception, these principles are game changers! If you're goal is health, fitness, fat loss, financial or anything in ...Read More