5 Ways To Improve 2015 In Less Than 5 Minutes Per Day

5 Ways To Improve 2015 In Less Than 5 Minutes Per Day

We often find ourselves with 5 minutes to spare. No matter how busy we are there’s always 5 minutes to check facebook or twitter, chit chat with a coworker, rummage through the kitchen for a snack or browse the internet for news. What if, in just one of these 5-minute...
Want to Lose Weight? Do LESS, Not More

Want to Lose Weight? Do LESS, Not More

I think you’re doing too much. Maybe its more clear to say I think you’re trying to do too much. I think you’d get more results, better results, if you focused on doing less. I’m talking specifically about your attempts to lose weight. You’re trying to do too...
Reflecting on 2014

Reflecting on 2014

It’s hard to put into words how I feel about 2014. There have been obvious highlights and low lights. I love being able to reflect on what went well, what didn’t and how I hope to improve 2015. The first quarter was really about progress and anticipation. I was making...
This WILL Help You Reach Your Goals

This WILL Help You Reach Your Goals

When I was a kid I played competitive AAU basketball. We took basketball SUPER seriously in my house. My sister Debi was always better than I was (and a good 6 inches taller) but we were both pretty focused. In fact, for a while we actually worked with a private coach...