237: Are Food Intolerances Slowing Your Progress? Part 1

237: Are Food Intolerances Slowing Your Progress? Part 1

There is a difference between a food allergy and a food intolerance. You might have unidentified food intolerances that are impacting your health and your progress towards your goals and not even know it! And, just because you’ve tolerated a food before...
236: 10 Ways To Be More Productive Today

236: 10 Ways To Be More Productive Today

I think we all want to be more productive. We want to be less stressed while making more progress towards our goals. That can be a tricky thing to balance because we see the pursuit of our goals as demanding that more get done. We see being more productive as getting...
235: Yoga For Fat Loss, Fitness, Mindset & Crushing Life

235: Yoga For Fat Loss, Fitness, Mindset & Crushing Life

So this isn’t a pitch for yoga, actually. This is about, however, about a personal yoga challenge I’ve given myself & the lessons I’ve learned in my first week that will absolutely improve my fat loss, my fitness, and my mindset. I want to share...
233: How To Protect & Heal Your Thyroid – Part 2

233: How To Protect & Heal Your Thyroid – Part 2

Did you listen to part 1 of how to protect & heal your thyroid? If you’re wondering how to improve thyroid health, this series is right for you! Make sure you start with part 1! You absolutely can improve thyroid health. You can protect your thyroid and...