We have more bacterial cells than human cells. We have more bacterial DNA than human DNA. There is no question that our microbiome has a massive impact on every single aspect of health. If there is an issue with your bacterial diversity or quantity, it will have an impact on your health.

The bacteria, viruses and fungi that make up your microbiome play a massive role in digestion, metabolism and body composition, but that’s not all. They are a major player in immunity, mood, cognitive ability, heart health, inflammation and more.

In today’s episode we’re looking deep into the impact of the microbiome and what we can do about it!

Resources:

Get on the Wait List for the Fall 12 Weeks to Transformation! 

Episode 055: Probiotics for Health & Fat Loss

Episode 432: How Your Microbiome Can Help You Burn Fat

Q&A 7: Cholesterol Is Not the Culprit

075: How Much Fat Is Too Much Fat?

325: Which Fats To Avoid & Why

424: Dietary Fat & Blood Lipid Concerns

Episode 048: Leverage Your Genes To Fit In Your Genes

046: Water Filters & Hydration

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

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