What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn’t so quick to reset just because it’s a new day.

I don’t know about you, but I used to convince myself that each new day was a reset. While that is absolutely true for each day (and even each moment) in our minds, we can’t deny that there are lasting metabolic and hormonal effects to overeating and binging.

In today’s episode we’re going to talk about prolonged fat loss impairment, chronic stress and hormonal imbalances that result from overeating and binging.

I have found that when I understand (accurately) what is happening in my body as a result of my choices, I think through my decisions more carefully. I hope you enjoy the episode!

Resources:

Hop on the wait list for the Winter 2019 12 Weeks to Transformation

314: 3.5 Strategies to Overcome Binging

148: Personal – Inside a Binge

338: The Big Lie About Binges

151: How To Stop Overeating

197: Overeating and Your Metabolism

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