E-Course: Carb Strategies for Effortless, Sustainable Fat Loss

E-Course: Carb Strategies for Effortless, Sustainable Fat Loss

Who isn’t frustrated by all the myths and misinformation about carbs and fat loss? Who hasn’t tried low carb, slow carb and the American favorite: mo’ carb? This course debunks the mainstream myths about fat loss and teaches you why the morning is...
370: Understanding Carbs & Blood Sugar

370: Understanding Carbs & Blood Sugar

There’s a lot of misunderstanding and misinformation about food and metabolism. Every couple of months I want to devote an episode to misunderstandings about fat, misunderstandings about protein and misunderstandings about carbohydrates. In today’s...

Year of Push 4.8 It’s Not Low Carb

I can’t change what other people are willing to see & hear, but I figured I’d once again take an opportunity to explain my position on carbohydrates. Carbohydrates are not bad. In fact, the majority of ┬ámy meals are carbohydrates. You see, vegetables...
331: Carbs And Fat Loss

331: Carbs And Fat Loss

There is way too much confusion about carbohydrates. Too many people lump them all in the same category and act as if grams of carbs or calories are the only relevant factor. That’s not the case. Others act as if all carbs are “bad” – also not...
199: 3 Stages of Carbohydrate Intolerance

199: 3 Stages of Carbohydrate Intolerance

In today’s episode I’m sharing the CliffNotes & takeaway of a white paper written by Dr. Philip Maffetone about the three stages of carbohydrate intolerance. To download the free whitepaper for yourself, click here. Carbohydrate intolerance not only...