Mar 5, 2020 | Podcast
I don’t want to be motivated. I want to be committed. Today’s episode talks about a paradigm shift that will instantly improve your results.
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Questions from today’s episode:
- What are my goals?
- Which goals will I move forward today and how?
- Who will I help reach their goals today and how?
- What family/friends will I connect with today?
- How will I take care of myself today?
- What does happiness look like today?
- What are my highest priority tasks today?
- What will I outsource today?
Mentioned in Today’s Episode:
Atomic Habits by James Clear
Mar 2, 2020 | Podcast
If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time!
Today’s episode will fire you up! Don’t miss it!
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Want to learn more & get on the wait list for our Spring 2020 12 Weeks to Transformation?
Add Me!
Feb 29, 2020 | Podcast
Welcome to today’s Q&A episode! It’s going to be a conversation about the KEY to staying “on track” through all the ups and downs.
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This episode’s giveaway winner gets a box of Energy+!
Questions we’re answering in the episode:
- Why do I feel like I’m “missing out” when I make healthy food choices? How do I get past this feeling? I want to comfortably say no to the fish and chips and be excited about the healthy lean protein/salad option.
- How to eat now that I am trying to maintain low levels of estrogen?
- What do you snack on or have for on the go food? Any thoughts about trying to lose weight and breastfeed? Tips on how to address sugar cravings in the middle of the night while breast feeding?
- How to stay on track and not let the ups and downs of reality derail you?
We’re giving away a box of Energy+ in today’s episode! Stay tuned for the winner.
Be the winner of our next giveaway! Here’s how:
Got any questions for us? You can send us your questions here!
Feb 27, 2020 | Podcast
Today I’m sharing 5 specific shifts I’m making to optimize my health, energy and mindset after baby! Don’t worry though, this isn’t an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!
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Links Mentioned In Today’s Episode
Cook Once Eat all Week
Predominantly Paleo Cowboy Chili
Free Audible Trial
How to Stop Worrying and Start Living
The Book of Awakening
Think & Grow Rich
The Third Door
Atomic Habits
Chasing Cupcakes
EB’s Fave Protein Shake
EB’s Probiotics for Mental Health
EB’s Probiotics for Digestive Health
EB’s Energy Drink
Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!
Learn More
Feb 24, 2020 | Podcast
This minisode will share ONE thing that will make any & all changes easier. Take a listen and make sure to answer the question at the end!
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Today’s episode features a story from Mark Nepo’s The Book of Awakening.
Hop on the Wait List for our Spring 2020 12 Weeks to Transformation!
Feb 22, 2020 | Podcast
In today’s Q&A listeners episode, we’re opening a conversation on emotional burdens and how they’re an important part of the journey.
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This episode’s winner gets a Vanilla GBX protein! https://www.myamareglobal.com/30968/GBXProtein
Here’s the list of the questions from our listeners that we’re discussing this Saturday:
- Can you talk about making “big” decisions? For example, when EB decided to invest in the business Mastermind group, what were the thoughts and processes? I know you have touched on this somewhat in various podcasts, but I’d love for you to take us back to the moment you signed on.
- How to keep doing what you need to do for yourself when you’re living in perpetual stress (a sick parent, an alcoholic husband, a wayward child, etc)?
- How can we trust that everything will be okay?
- I lost weight and then gained it all back. I feel embarrassed and although I know I did it once so I can do it again it feels so much harder. I’m really struggling with body image issues which also makes things harder because of the negative self-talk.
- How not to carry an emotional burden, when bad or unfair things have happened to you? Or is it okay to feel/react on those occasions? This might sound really stupid, but hopefully, you’ll understand what I’m after. Like if someone just treats you really bad, and it genuinely hurts, and you know that you should not react, but it feels unhumanly Teflon-like not to react or feel bad. Can you just have/live the emotions, and still stay on course/be okay? This is one of my biggest struggles.
We have the winner for today’s giveaway at the end of the episode! They get a Vanilla GBX protein: https://www.myamareglobal.com/30968/GBXProtein
Be the winner of our next giveaway by leaving a review of the podcast on our Apple Podcasts page, or leaving a review of Chasing Cupcakes, or by following or tagging us on Instagram or Facebook and tell us about your favorite episode of the show.
Send us your questions here! We’d love to answer them in our next Q&A episodes.
Feb 20, 2020 | Podcast
There are some health strategies that help EVERYTHING – whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you!
We don’t need to get hung up on every little detail, complex strategies or competing health goals. The reality is that there are a few big rocks that influence everything!
Today we’ll be talking about stress, nutrition, toxic exposure and bacterial imbalance – regardless of your health goals, you’ll want to listen to today’s episode!
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Mentioned on Today’s Show:
The probiotic I take for mental & emotional health
The probiotic I take for digestion & immune health
Butcher Box
The Hormones & Fat Loss Miniseries begins with episode 011
Feb 17, 2020 | Podcast
Today we’re taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it.
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Here’s the article referenced in today’s episode.
“When we get caught up in a time scarcity trap of busyness, a panicked firefighting mode, we might only have the capacity to focus on the most immediate, often low-value tasks right in front of us rather than the big project or the long-range strategic thinking that would help keep us out of the tunnel in the first place.”
Want to get on the Wait List for our Spring 2020 12 Weeks to Transformation? Click here to learn more about it!
Check out Episode 587: Busy Is Bullshit
Feb 15, 2020 | Podcast
It always helps to figure out first in which area in your life that you could insert DISCIPLINE a little more! Be specific with what outcome you want, work on it every day, and stick with it. The highlight of this Saturday’s Q&A episode is discipline and how you could incorporate it into your life. Join us as we tackle the topic!
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Today’s winner gets a bottle of Probiotics!
Here’s the list of questions we’re discussing in this episode:
- Can you talk about discipline?
- You always hear that you should be “the dumbest” person in your group in order to elevate and grow. I get the concept. But how do you find that in real life? I have some great long-time friends… that I’m keeping but I keep thinking I should do more and find an additional group? Not easy to do at my age and introvert tendencies.
- The pictures on my online dating profile are from when I was 30 pounds lighter, which I gained in the last couple of months due to stress and lack of focus. Should I disclose that I’ve gained weight or should I update the pics (which I haven’t been taking pics) or should I pause online dating until I get my shit together?
- Why can’t I stop eating? I’ve listened to hundreds of EB’s podcasts. I’m in therapy and I’ve lost 80 lbs over 2 years… and I still can’t stop eating/bingeing and keep regaining my weight. I still have 100 lbs to lose.
We announce the winner of Probiotics at the end of the episode!
Here’s the Primal Potential Facebook group mentioned in the episode. We’re excited to have you there!
There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and share with us your favorite episode of the show.
You can send us your questions here!
