I believe in coaching. I believe in coaches. I believe that we grow faster and live better lives when we open ourselves up to the influence and insight of a coach. Today, I thought I’d share with you a little bit of how I coach – my style.

For me, it’s not about telling you what to do because, quite frankly, I believe there are MANY ways to create change. It’s not the process that matters most. It’s the obstacles in your way. What I do is help my clients identify and remove their barriers to change. Otherwise, NO approach will work. Have you ever experienced that? You’ve tried EVERYTHING but you’re still making excuses?

That’s because those stories – those excuses – THAT’S the real work. We can’t expect to leave those untouched and miraculously overcome them! That’s our work.

In this short coaching video, I’m tackling this email I got from a prospective client. Can you relate to any of these feelings? Here’s a little piece of the email…

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And here’s my short response to it. This is aligned with the work we do inside the 12 Weeks to Transformation.

Learn more about the 12 WT

Watch This Short Coaching Video (It Just Might Help You Help Yourself)

A few of my fave snippets from this video include: 

Eating doesn’t lead to more eating. Your thoughts do!

You will learn far more from action than you will from thinking about action!

You don’t need to know the perfect tool. Be consistent with an imperfect tool.

If you want to learn more about the 12 Weeks to Transformation and what it looks like to work with me, click the button below for details, client testimonials and to hop on the wait list for our next session.

Learn more about the 12 WT