517: Your Fat Is More Than Fat

Sep 10, 2018

Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an “eat less, exercise more” approach to fat loss is often ineffective and insufficient.

In today’s episode we’re talking about an approach to health and fat loss that will not only make you feel better, but will improve your health and your body’s ability to release and burn stored fat!

I also share my latest Fabletics score!

I am obsessed with cute, comfortable, workout clothes that hold up to my workout. I need to be able to squat, jump and run comfortably, without my pants falling down or my boobs bouncing around. In the past, I’ve spent a lot of money on leggings and sports bras, but Fabletics offers the style, comfort and functionality without the crazy prices! In fact, this deal still blows my mind, if you shop through fabletics.com/primalpotential, you can get TWO pairs of leggings for $24.99!

I shared some of my favorite pieces in episode 511, and here are my most recent purchases.

I got the jacket in burgandy. This is shown in iron.

This is the helias outfit and these are the colors I purchased.


In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

Episode 454: Meditation

Episodes 016 and 181 on the importance of sleep!

Episode 417: Light Therapy

Episode 031: Omega 3 Fatty Acids

Episode 504: Viome

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