Primal Potential Blog


If You Have Trouble Losing Weight, Read This!

I know so many people who have trouble losing weight. In fact, I've been that person! Whether your appetite feels out of control no matter what you do, or if you have crazy-strong cravings or it's simply that no amount of dieting and exercising seems to do the trick,...

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3 Things You Need To Know To Get & Stay Consistent

There's a certain energy that comes with a new year, don't you think? It seems like focus and drive get bumped up a little bit when January rolls around, at least for a while. If we want to leverage that energy to create change that actually lasts, we have to figure...

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4 Tools for Overcoming Insecurity

It feels like insecurity is more prevalent than ever, especially as people compare themselves, their relationships, finances, businesses, fitness, fashion and everything else against what they see on the internet. I decided to share my own tips for overcoming...

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One Tool to Make Change Easier

I don't know about you, but I'm always looking to make change easier. More often than not, it feels anything but easy! I lost over 150 pounds and most of the time, it felt anything but easy. I've tried to change so many habits, big and small, and I kind of thing...

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Green Protein Smoothie Recipe

Every single day I have a green protein smoothie, usually for breakfast. Almost every day I share a picture of it on my Instagram stories and, almost every day at least a dozen people ask me for the recipe. Until now, I've always said, "I don't have a recipe - I just...

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How To Make Hard Choices Easier

Yesterday on episode 900 of the Primal Potential podcast, someone asked a question that really got me thinking. Basically, she asked how to make hard choices. How do you eat well when you’re tired? How can you eat healthy when it is so convenient not to? Actually,...

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My Postpartum Weight Loss Thoughts & Approach

This blog contains affiliate links to some things I love because I think you might enjoy them as much as I do!  If you haven't seen my posts on Instagram, on Sunday May 2nd we welcomed our adorable son Roman into the world. As I write this, he's not quite three weeks...

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How To Grow Sprouts At Home

If you follow me on Instagram, I recently shared that I have an incredible new hobby that I am beyond excited about! Today, I’m sharing it with you and going into all the amazing details. What’s my new hobby? You might have already guessed but it’s growing sprouts, at...

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How To Help Pregnancy Induced Carpal Tunnel

Not my typical topic, huh? I know! But, I've been hit hard with pregnancy induced carpal tunnel in this pregnancy and in looking for solutions, many of you are struggling, too! I want to share with you everything I've tried as well as what worked best, what only...

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