Primal Potential Blog
How I Broke Free From Past Patterns
I felt OWNED by my past patterns. I felt like they had more power than I did. I kept repeating the same mistakes...until I didn't. Here's how I broke free.
read more658: How to Get Out of Your Head & Make Better Decisions
Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it! If you're here looking to register for the Fall 12 Weeks to Transformation - I've got you covered! [button...
read morePregnancy Update//2nd Trimester #2
In a word: easier. A few things have shifted since my last update. Far less vomiting and nausea I am under contract with a new contractor! Praise! (Still will be another 5 months before I have a kitchen/bathroom/etc) Far more energy Fewer food intolerances Far more...
read morePregnancy Update // 2nd Trimester #1
Holy moly - what an adventure this pregnancy is! If you didn't read my first trimester recap, check that out first. We are getting so excited to meet our sweet baby girl! She's definitely growing! We do have a name but haven't announced it yet. We might wait until she...
read moreFirst Trimester Recap
Wait...you didn't know that I'm pregnant? Time to check back in to the Primal Potential podcast, my friend! I absolutely am and we've made it through the first trimester! Praise! If you'd rather listen to this blog than read it, please hit the play button below....
read moreYour Microbiome Is Way More Than Gut Health
Your microbiome is so much more than gut health, constipation, digestion and bloating. Your microbiome influences your mental health: your mood, anxiety, depression and ability to focus. Your microbiome influences your ability to remove toxins. Your microbiome has a...
read more628: My Biggest Announcement Yet
Today on the podcast I'll share the biggest announcement yet. Yesterday marked Primal Potential's 5 year anniversary and boy, things have JUST begun. I'm not sharing the news here on the show notes, you'll have to tune in to the episode for this quite different...
read moreReady To Go To The Next Level?
If you are ready to go to the next level, you are going to want to start with this video. After over 600 podcast episodes and thousands of videos, webinars and blogs, this is one of my favorite! I hope you'll make the time to listen and let me know what you think!
read moreRaise Your Standards: Using Sex to Improve Choices
It's time to raise your standards when it comes to choices you make with food, money, communication and self talk. How will we do it? Sex. Yes, sex. Last week, I sent this message out to my VIP email and I got so many responses, I knew it needed to live on the blog so...
read moreBreaking Barriers: My Biggest Weight Loss Mistake
It's time for us to get serious about breaking barriers that stand between you and the life you want. It's time to tear down the walls, the hurdles, the perceived traps that keep you from being the person you want to be - from living the life you want to live. If...
read more
