Primal Potential Blog


Weight Loss Cheat Sheet

Since the Primal Potential podcast started back in 2014, I've put together countless resources on the topic of weight loss, but it's not always easy to sort though and find what you're looking for. I'm putting together this weight loss cheat sheet to make it easier...

read more

My Weight Loss Strategy for 2023

Yup, I'm breaking down my personal weight loss strategy for the new year. As most of you know, 2022 brought us identical twin girls! That means I was pregnant and had babies in 2020, 2021 and 2022! Not surprisingly, I'm not feeling as amazing in my body as I want to...

read more

3-Day Detox

I recently shared that I'm doing a 3-day detox and so many of you asked me for the details that I figured it would be wise to put it here on the blog so you can easily find it whenever you're interested. There are a million ways to detox, as many things to detox from...

read more

Postpartum Weight Loss

This post includes affiliate links and non affiliate links, always to things I personally love and recommend! If you follow the link and purchase, I may receive a small commission.  As crazy as it sounds, I've had 4 babies in less than 3 years. It's even crazier when...

read more

The Best Protein Shake: My Two Favorite Recipes

*This post includes some affiliate links. That means I may make a few pennies if you choose to purchase, but your price is never impacted.* I'm not going to lie: I'm picky, especially when it comes to protein shakes. Hands down, I make the best protein shake. Not only...

read more

Mental Mistakes That Will Kill Your Progress

What if, from this point forward, you made consistent progress toward your goals without being held back by excuses, delays or the dreaded self-sabotage? Even if it seems unlikely, or unlike you, it's absolutely possible. The key is avoiding a few super common mental...

read more

If You Have Trouble Losing Weight, Read This!

I know so many people who have trouble losing weight. In fact, I've been that person! Whether your appetite feels out of control no matter what you do, or if you have crazy-strong cravings or it's simply that no amount of dieting and exercising seems to do the trick,...

read more

3 Things You Need To Know To Get & Stay Consistent

There's a certain energy that comes with a new year, don't you think? It seems like focus and drive get bumped up a little bit when January rolls around, at least for a while. If we want to leverage that energy to create change that actually lasts, we have to figure...

read more

4 Tools for Overcoming Insecurity

It feels like insecurity is more prevalent than ever, especially as people compare themselves, their relationships, finances, businesses, fitness, fashion and everything else against what they see on the internet. I decided to share my own tips for overcoming...

read more

Download a free chapter from Chasing Cupcakes.

Enter your first name and email below and I'll send over chapter nine from my best-selling book. 

Thanks! Check your inbox.