Primal Potential Blog
Weight Loss Cheat Sheet
Since the Primal Potential podcast started back in 2014, I've put together countless resources on the topic of weight loss, but it's not always easy to sort though and find what you're looking for. I'm putting together this weight loss cheat sheet to make it easier...
My Weight Loss Strategy for 2023
Yup, I'm breaking down my personal weight loss strategy for the new year. As most of you know, 2022 brought us identical twin girls! That means I was pregnant and had babies in 2020, 2021 and 2022! Not surprisingly, I'm not feeling as amazing in my body as I want to...
3-Day Detox
I recently shared that I'm doing a 3-day detox and so many of you asked me for the details that I figured it would be wise to put it here on the blog so you can easily find it whenever you're interested. There are a million ways to detox, as many things to detox from...
Postpartum Weight Loss
This post includes affiliate links and non affiliate links, always to things I personally love and recommend! If you follow the link and purchase, I may receive a small commission. As crazy as it sounds, I've had 4 babies in less than 3 years. It's even crazier when...
The Best Protein Shake: My Two Favorite Recipes
*This post includes some affiliate links. That means I may make a few pennies if you choose to purchase, but your price is never impacted.* I'm not going to lie: I'm picky, especially when it comes to protein shakes. Hands down, I make the best protein shake. Not only...
Mental Mistakes That Will Kill Your Progress
What if, from this point forward, you made consistent progress toward your goals without being held back by excuses, delays or the dreaded self-sabotage? Even if it seems unlikely, or unlike you, it's absolutely possible. The key is avoiding a few super common mental...
If You Have Trouble Losing Weight, Read This!
I know so many people who have trouble losing weight. In fact, I've been that person! Whether your appetite feels out of control no matter what you do, or if you have crazy-strong cravings or it's simply that no amount of dieting and exercising seems to do the trick,...
3 Keys To Make Sure Lack of Motivation Never Gets In Your Way
We've all experienced, I'm sure. You have a clear goal. You know what you need to do to achieve and you're ready! You're fired up and determined to make it happen. That is, at least, until your motivation evaporates and you have no idea how to get it back. I've been...
3 Things You Need To Know To Get & Stay Consistent
There's a certain energy that comes with a new year, don't you think? It seems like focus and drive get bumped up a little bit when January rolls around, at least for a while. If we want to leverage that energy to create change that actually lasts, we have to figure...
4 Tools for Overcoming Insecurity
It feels like insecurity is more prevalent than ever, especially as people compare themselves, their relationships, finances, businesses, fitness, fashion and everything else against what they see on the internet. I decided to share my own tips for overcoming...