Primal Potential Blog
What People Are Saying About Chasing Cupcakes
Most people don't read books. That absolutely blows my mind and here's why: NOTHING has helped me help myself more than reading has. To change my patterns of behavior (binge eating, over spending, making excuses, being lazy), I had to change the way I thought. But HOW...
read moreTop 10ish Questions About Chasing Cupcakes
In case you missed it, my first book - Chasing Cupcakes - was released into the world on January 10th, 2019! I am beyond excited and overwhelmed with gratitude for your support! I've been getting a lot of questions about the book so I thought I'd take a few minutes to...
read moreChasing Cupcakes Now Available!
You guys - this is such a huge day! My first book - Chasing Cupcakes - is now available! This isn't a book that is going to help you learn. This is a book that will help you CHANGE. I cannot wait for you to read it! If you would rather listen to this blog than read...
read moreMy Boyfriend Sucks at CrossFit (and it’s perfect)
I've been dating a guy for almost 2 years. For the first year, we were kinda long distance, but since we've lived in the same town, I've really, really wanted him to workout with me. My ex-husband didn't share my enthusiasm for the gym. In all the years we were...
read moreMy New Year’s Evolution
I started creating New Year's Resolutions when I was just 7 or 8 years old. I had amazing, ambitious intentions. However, my resolutions always seemed to function a lot like a match. Before a match is lit, it holds so much promise. Once lit, there's a beautiful burst...
read moreBest Workout Clothes – Top 5
Working out isn't always easy. When you do the work to motivate yourself and show up, the last thing you want is to be distracted by your clothes. You can't possibly get in your best workout when you're tugging at your pants or constantly readjusting your bra. I've...
read more“Thin” Isn’t Synonymous with “Healthy”
The other day, I shared a post on Instagram that really inspired me. (If you'd rather listen to this blog than read it, please click the play button. Otherwise, keep reading below.) [smart_track_player...
read moreRefusing Fear
Episode 543 of the podcast was one of the most popular ones I've done to date. In it, we talked about insecurity, fear of judgement and refusing to restrict your life to the boundaries of your fears. If you'd rather listen to this blog than read it, please click play....
read more“Elizabeth, Are You Keto?”
I got a fantastic question via direct message on Instagram the other day. Sure, I was being a little cheeky but, to the question of whether or not I eat in a way that could be classified as keto, the answer is both yes and no. If you'd rather listen to this blog...
read moreThis Is A Question I Can’t Answer
I am so grateful for all your questions. No matter how you submit your question or whether or not I can answer it, what your questions tell me is that you're curious and have the desire to improve your life. That's good stuff and it makes me happy every single time!...
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