Primal Potential Blog
“Elizabeth, What Supplements Do You Take?”
One of the top 10 questions I get is, "Elizabeth, what supplements do you take?" I'm always hesitant to answer because we all have unique needs and therefore should have unique supplement regimens. With that caveat, that what works for me won't be what works for you,...
read morePregnancy Update//2nd Trimester #3
We are officially past the halfway point of this pregnancy! Woohoo! So much has happened in the last few weeks and I'm excited to give you an update! About a month ago, I started feeling subtle baby movements - tiny little flutters that I could almost mistake as gas...
read moreNutrition Fundamentals Is Now Live!
In the chaos of work, pregnancy and the home renovation, I realized I hadn't announced to the world that our Nutrition Fundamentals course is now live! We probably get 20 emails a week from folks who are looking to see if I have a one-stop-shop for all things...
read moreThe Next ‘Big Thing’
I have heard no fewer than 8 business leaders declare that 'in person events' are the next big thing for 2020. I'm a serious believer in the power of "putting yourself in the room" but in a time where EVERYTHING is virtual, why the shift away? Think about it: You can...
read moreHow I Broke Free From Past Patterns
I felt OWNED by my past patterns. I felt like they had more power than I did. I kept repeating the same mistakes...until I didn't. Here's how I broke free.
read morePregnancy Update//2nd Trimester #2
In a word: easier. A few things have shifted since my last update. Far less vomiting and nausea I am under contract with a new contractor! Praise! (Still will be another 5 months before I have a kitchen/bathroom/etc) Far more energy Fewer food intolerances Far more...
read morePregnancy Update // 2nd Trimester #1
Holy moly - what an adventure this pregnancy is! If you didn't read my first trimester recap, check that out first. We are getting so excited to meet our sweet baby girl! She's definitely growing! We do have a name but haven't announced it yet. We might wait until she...
read moreFirst Trimester Recap
Wait...you didn't know that I'm pregnant? Time to check back in to the Primal Potential podcast, my friend! I absolutely am and we've made it through the first trimester! Praise! If you'd rather listen to this blog than read it, please hit the play button below....
read moreYour Microbiome Is Way More Than Gut Health
Your microbiome is so much more than gut health, constipation, digestion and bloating. Your microbiome influences your mental health: your mood, anxiety, depression and ability to focus. Your microbiome influences your ability to remove toxins. Your microbiome has a...
read more628: My Biggest Announcement Yet
Today on the podcast I'll share the biggest announcement yet. Yesterday marked Primal Potential's 5 year anniversary and boy, things have JUST begun. I'm not sharing the news here on the show notes, you'll have to tune in to the episode for this quite different...
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