Primal Potential Blog

 

Why I’m Slowing Down

One of my Master's Club clients recently recommended Mark Nepo's The Book of Awakening and I've been reading one passage each day. In his October 6th entry, he tells a story about a lesson he learned while taking a walk with his 6-year-old godson. They were standing...

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How Beautiful It Is To Let Go

New England, where I was born and raised, is known throughout the world for it's brilliant fall foliage. In fact, I'm planning to make some time this week to go for a drive and appreciate how incredible it is. If you'd rather listen to this blog than read it, please...

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2018 Gift Ideas for Health & Happiness

'Tis the season, friend! I don't know about you, but I've already created my holiday shopping list! Part of how I minimize stress, eliminate overwhelm and stay within my budget is by making a holiday shopping list and setting a budget for each person on the list. By...

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Stale Dreams

Last spring, I had a blast spending a relaxing weekend with the Primal Potential Masters Club. One of the fun things we did was a book swap. We each brought a book we loved - fiction or non fiction - and we drew numbers to choose the one we wanted. It was like a...

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Vacuum the Truck

Most of you know that I'm a voracious reader and I love to learn about all sorts of topics - nutrition, physiology, endocrinology, language, investing and so much more! After finishing my manuscript at the end of September, I was most excited about having more time to...

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Is Fasting Healthy?

If you've ever asked, "Is fasting healthy", you're probably looking for a definitive "yes" or "no" answer. Anyone who gives you that kind of black or white response is doing you a massive disservice. The right question is, "Is fasting healthy for you, right now?" and...

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How To Win Any Moment You’re In

I am doing a bit of celebrating this weekend because I finished the final manuscript for my first book last week! I am SO excited to reach this milestone and even more excited to share it with you! It should be out in early January and yes, there will be an audiobook....

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Palmini With Basil Pistachio Pesto

Oh friends. I am so excited to share this recipe with you! I really love ABC's hit show Shark Tank and a few months ago, I watched the founders of Palmini strike a deal with the sharks and I've been curious ever since. I didn't buy it right away but I tried it this...

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Knowing Who You’re NOT

Since launching Primal Potential, there's a quote that keeps me headed in the right direction. Part of knowing who you are is knowing who you're not. If you'd rather listen to this blog than read it, please click play. Otherwise, keep reading below. ...

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I’m Lazy

Last week I opened up registration to the Fall 12 Weeks to Transformation coaching group. I got a lot of emails about questions and concerns from people who really want to change but have a backlog of failures. There's a common theme I see in all these emails: People...

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