Primal Potential Blog
No Motivation? No Problem
I don’t want to be motivated, I want to be committed. I used to be the queen of, “I know I need to workout but I’m just not motivated” or “I really want to lose weight, but after work I have no motivation.” “I want to get out of debt, but I can’t seem to stay...
The Reason I’m Still Here
(If you’re new to the blog or haven’t seen social media or the podcast, Chris and I welcomed our precious daughter Dagny into the world on March 6 2020. She very unexpectedly left us for Heaven on March 20th.) I’ll be honest - this post feels like it’s a little more...
Pregnancy Update // 3rd Trimester #2
We're in the home stretch! Baby girl could come any time, really! Though her due date isn't until the end of February, I know it's up to her at this point! Here's her most recent picture, which will probably be her last as we aren't planning to have any more...
Decade Recap, Decade Projection
I saw a post last week from marketing guru Gary Vaynerchuk that inspired me to write this blog... In past years & decades, I haven't taken enough time to reflect on all that changed. In fact, because I haven't done that each year, I'm sure my reflection over the...
Stories Of Transformation: What Happens When You Trust The Process
This story of transformation features 12 Weeks to Transformation client, Tracey. For anyone passing by it looked like Tracey had a pretty good life. She was raising three great kids, was married to her college sweetheart for 27 years, had a successful career,...
Pregnancy Update // 3rd Trimester #1
Praise! We made it to the 3rd trimester! 11 weeks until my due date! The end of the second trimester was a total whirlwind. I had a mastermind meeting in California then I was off to ASCEND in Portland Oregon. We were home for...
Holiday Gift Ideas 2019
I spent some time writing down my holiday gift ideas. Though I started shopping a couple months ago, I still have more people to buy for and I always want to have a few ideas on hand for when people ask me what I want. I've never been much of a gift person, in large...
“Elizabeth, What Supplements Do You Take?”
One of the top 10 questions I get is, "Elizabeth, what supplements do you take?" I'm always hesitant to answer because we all have unique needs and therefore should have unique supplement regimens. With that caveat, that what works for me won't be what works for you,...
Pregnancy Update//2nd Trimester #3
We are officially past the halfway point of this pregnancy! Woohoo! So much has happened in the last few weeks and I'm excited to give you an update! About a month ago, I started feeling subtle baby movements - tiny little flutters that I could almost mistake as gas...
Nutrition Fundamentals Is Now Live!
In the chaos of work, pregnancy and the home renovation, I realized I hadn't announced to the world that our Nutrition Fundamentals course is now live! We probably get 20 emails a week from folks who are looking to see if I have a one-stop-shop for all things...
