Primal Potential Blog
Spring Cleaning Day 6 – Stay In The Moment
My friend! It's our final day of this week of mental & emotional spring cleaning! Think more simply. Much of the noise and distraction in our minds and nearly all of our overwhelm stems from the fact that we're just overcomplicating it. We're pulling in the...
read moreSpring Cleaning Series Day 5 – With Brooke Thomas!
Are you doing the work? Putting in the effort? Just like your closet won't clean itself, you can't read about refreshing your mind and expect it to take hold. You have to do the work and it is SO worth it. Today's tip comes to you from my dear friend Brooke Thomas -...
read moreSpring Cleaning Day 4 – With Lindsey Mango
It's day 4 of our Spring Cleaning week! Remember that you will get out of this what you put into it. Today, I'm sharing my friend Lindsey Mango with you and she has a powerful exercise for you to go through. Make sure to be ACTIVE in your participation. Do the work....
read moreSpring Cleaning Day 3: Pain vs Gain
It's another amazing opportunity to step beyond the stories, excuses, fears and limiting beliefs that are casting a shadow across your life! This is our process for spring cleaning of your thoughts, patterns and emotions! Today we're talking about your perspective on...
read moreSpring Cleaning Day 2 – With Terri Lynn Driedger
Today we are continuing our spring cleaning series with another strategy from my dear friend Terri Lynn! At the bottom of this post, you will learn more about Terri Lynn and how you can connect with her and her work! Last Month I Marie Kondoed My Life (Real Spring...
read moreSpring Cleaning For Your Mind – Day 1
Spring cleaning sounds like a good idea, but it can be a lot of work. Today I'm sharing with you the email e-series about spring cleaning for your mindset. It feels amazing to have that organized pantry or clutter-free closet, but what really can hold us back is the...
read moreLasting Change Requires Focus. Here’s How to Get It
The following is adapted from Chasing Cupcakes. When it comes to creating change in your life, focus makes all the difference. When you focus on the right things, change becomes easier. When you focus on the wrong things, it can feel like every day is an uphill climb....
read moreIf You Want Better Answers, Start By Asking Better Questions
The following is adapted from Chasing Cupcakes You’re stuck on a problem you can’t seem to solve. You bang your head against the wall, coming up with solution after solution and trying desperately to figure out what’s holding you back. But what’s keeping you stuck...
read moreFeeling Overwhelmed? Start Here.
I hate feeling overwhelmed. Fortunately, I use a few simple redirects to eliminate overwhelm as soon as I feel it. Let me share a bit of backstory. This morning, I got an email from one of my 12 Weeks to Transformation clients. I feel overwhelmed. I really want to...
read moreHow I Bounce Back
This morning I needed to bounce back. I was in a funk. Specifically, my feelings were hurt and I was continuing to replay the situation over and over in my thoughts. It felt awful and I don't want to feel awful. We can stay in the funk. We can fuel the situation with...
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