Primal Potential Blog

Yesterday on episode 900 of the Primal Potential podcast, someone asked a question that really got me thinking. Basically, she asked how to make hard choices. How do you eat well when you’re tired? How can you eat healthy when it is so convenient not to? Actually,...

This blog contains affiliate links to some things I love because I think you might enjoy them as much as I do!  If you haven't seen my posts on Instagram, on Sunday May 2nd we welcomed our adorable son Roman into the world. As I write this, he's not quite three weeks...

If you follow me on Instagram, I recently shared that I have an incredible new hobby that I am beyond excited about! Today, I’m sharing it with you and going into all the amazing details. What’s my new hobby? You might have already guessed but it’s growing sprouts, at...

Not my typical topic, huh? I know! But, I've been hit hard with pregnancy induced carpal tunnel in this pregnancy and in looking for solutions, many of you are struggling, too! I want to share with you everything I've tried as well as what worked best, what only...

As most of you know, my daughter Dagny died unexpectedly at just 14 days old on March 20th, 2020. Her death turned my entire world upside down. Not only was I facing the most unimaginable loss of my life, I was doing so during an unprecedented global quarantine and...

We've got a couple (crazy) weeks of 2021 under our belt and today I want to get super practical and share with you my own daily process for staying organized, staying focused, balancing productivity and fulfillment and NOT feeling overwhelmed. Like you, I have a lot...

Last week, I shared on social media that I’m pregnant again. I’m currently in my 2nd trimester and we’re expecting a boy this spring. On episode 827 of the podcast, Chris and I talked about this new pregnancy and what changes I made to allow my body to conceive as...