Primal Potential Blog

Hi friends! In today's new podcast episode, Chris and I are back answering listener questions about consistency, motivation, and how to change your inner dialogue. Have you ever heard the joke where one fish asks another fish, "How's the water?" and the other fish...

Hi friends! I can’t tell you how many times I’ve been frustrated with how slowly I felt my progress on my goals was. This was true for me when I was losing weight, getting out of debt, and even back when I was writing Chasing Cupcakes, and my impatience made all of...

Hi friends! In today's new podcast episode, Chris and I are back answering listener questions, including a question about my #1 most recommended daily tool for making change. Have you ever felt like you don't really evaluate your decisions until after you've made...

Every day I get questions from podcast listeners and one of the biggest misunderstandings that I see is people thinking that it is the changing variables in their life that prevent them from being consistent. That is why I am so excited for you to check out today's...

Hi friends! No more standing behind fear and doubt, remaining squarely in your struggle. In today's new podcast episode Chris and I are answering all your questions about the 12 Weeks to Transformation. Most of us can relate to committing to a new plan, making...

Hi friends! My husband Chris and I are back for another podcast episode where we answer your questions (and announce the winner of the Saturday Giveaway)! The topic of consistency has been coming up a lot in the Facebook group, and it is the theme for today’s episode....