Primal Potential Blog
One Client’s Personal Transformation & Inspiration
The other day, one of my 12 Weeks to Transformation clients shared the story of her personal transformation in the form a powerful inspiration: a poem. There is so much about this that encourages and inspires me so I was thrilled when she told me I could share it!...
read moreChange Makers: Success Stories from Clients Who Are Changing Their Lives
Calling all change makers! I'm sure we can all agree that the days fly by and life would be so much better if we could just end the struggle, reach our goals and maintain them with ease and joy. Whether you want to lose weight, have an improved relationship with food,...
read moreLimiting Beliefs Kept Me Fat
I understand if you're skeptical. A few years ago, if you had told me that overcoming my limiting beliefs was the key to lasting fat loss, I'd have dismissed you. I'd have rolled my eyes at your "woo woo" bullshit. But, it was true. Yes, I had a food issue. I had an...
read moreHow to Get Motivated Today
Do you need to get motivated? Are you struggling with motivation and feel like change would be so much easier if you could just get & stay motivated? I've totally got you covered! [smart_track_player...
read moreHow to Become A Change Maker
Though I consider myself a change maker in my own life and the lives of my clients, it definitely was not always that way. In fact, if you had told me just a few years ago that I'd have created these massive changes in my health, finances and life in general, I'd have...
read moreWhat Functional Fitness Means to Me
The #1 reason I workout is to develop truly functional fitness.Yes, I workout at a CrossFit box and I really love CrossFit. However, I'm not doing it because I think being able to do a pull-up is cool or because I want to brag about my deadlift max. I don't belong to...
read moreAffirmations for Weight Loss and Overcoming Excuses
I know this can be a divisive topic: is there any merit to using affirmations for weight loss? Is it just woo-woo-hippy-dippy happy talk? From my experience with weight loss, business building and finances, affirmations make a huge difference and here's why: your...
read moreMy Fave Blue Light Glasses & Why You Need Them
Have you heard about blue light glasses? (They're really blue light blockers.) Do you wear them? Do you have absolutely no idea what I'm talking about? If you'd rather listen to this blog than read it, please press play below. Otherwise, keep on reading. ...
read moreFeel Stuck? 5 Reminders To Free Yourself
If you're human, you've probably had moments where you feel stuck in your job, stuck in your relationship or just feel stuck in life in general. Frustrated. Disappointed. Off-track. Have you said it before? Thought it? Reached out for help because of it? "I feel...
read moreBelief is NOT a Prerequisite for Progress
I help my clients solve problems. Often, in order to do that, we need to sift through their stories, histories, fears and limiting beliefs to get to a simple question: What is the problem you're trying to solve? If you'd rather listen to this post than read it, please...
read more
