Primal Potential Blog


My Personal Fat Loss Protocol

In my early 30s I lost over 100 pounds after a lifetime of disordered eating and extreme yo-yo dieting. I didn't take drugs or have gastric bypass, and the biggest changes I made weren't related to food or exercise (though I certainly cleaned up my diet and worked...

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What You Must Know About Building Muscle

There are some things we need to discuss around the topic of building muscle, especially if you're someone who hasn't made it a big priority (yet). Your muscle mass has been accurately described as your body's equivalent of both your 401K and your health insurance....

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This Might Be Why Progress Feels So Hard

Sometimes when we talk about money, weight, fitness or relationships, it's hard to take in critical lessons because we're subconsciously defensive. They can be touchy subjects, especially if you're in place where progress feels so hard and like such a battle. In those...

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There’s Nothing Wrong with You

For years, I assumed there must be something wrong with me. I had these clear goals and intentions and they were super important to me, but I kept shoving them off and making choices that ran directly counter to what I said I wanted. It could be as simple as wanting...

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All Success People Do This

(And You Probably Aren't Doing it Enough) If there was a drinking game or a bingo card inside The Consistency Course, you'd win (or get wasted) if you had "successful people ask for help". The dramatic majority of us aren't doing it enough. If you'll bear with me, I...

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Why You’re Struggling with Consistency

If you're anything like me, struggling with consistency is frustrating. It used to drive me crazy that I could want a goal so desperately, establish a clear plan to get there and then continue to make excuses and let myself off the hook. Not long ago I implemented a...

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What I’m Addressing with My Functional Medicine Doctor

Some of the links in this post are affiliate links, meaning if you click through and purchase, I might earn a small commission. Also: I'm sharing my experience and this should in no way be considered medical advice. Consult your doctor for all medical issues.  If...

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What Not To Say To a Person in Grief

My friend Suzie and I have bonded over many conversations about what not to say to a person who is grieving. A lot of these conversations have been marked with a bonding laughter and others with raw emotion and frustration. In episode 1095 of the Primal Potential...

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