Primal Potential Blog
The Best Protein Shake: My Two Favorite Recipes
*This post includes some affiliate links. That means I may make a few pennies if you choose to purchase, but your price is never impacted.* I'm not going to lie: I'm picky, especially when it comes to protein shakes. Hands down, I make the best protein shake. Not only...
Mental Mistakes That Will Kill Your Progress
What if, from this point forward, you made consistent progress toward your goals without being held back by excuses, delays or the dreaded self-sabotage? Even if it seems unlikely, or unlike you, it's absolutely possible. The key is avoiding a few super common mental...
If You Have Trouble Losing Weight, Read This!
I know so many people who have trouble losing weight. In fact, I've been that person! Whether your appetite feels out of control no matter what you do, or if you have crazy-strong cravings or it's simply that no amount of dieting and exercising seems to do the trick,...
3 Keys To Make Sure Lack of Motivation Never Gets In Your Way
We've all experienced, I'm sure. You have a clear goal. You know what you need to do to achieve and you're ready! You're fired up and determined to make it happen. That is, at least, until your motivation evaporates and you have no idea how to get it back. I've been...
3 Things You Need To Know To Get & Stay Consistent
There's a certain energy that comes with a new year, don't you think? It seems like focus and drive get bumped up a little bit when January rolls around, at least for a while. If we want to leverage that energy to create change that actually lasts, we have to figure...
4 Tools for Overcoming Insecurity
It feels like insecurity is more prevalent than ever, especially as people compare themselves, their relationships, finances, businesses, fitness, fashion and everything else against what they see on the internet. I decided to share my own tips for overcoming...
One Tool to Make Change Easier
I don't know about you, but I'm always looking to make change easier. More often than not, it feels anything but easy! I lost over 150 pounds and most of the time, it felt anything but easy. I've tried to change so many habits, big and small, and I kind of thing...
Green Protein Smoothie Recipe
Every single day I have a green protein smoothie, usually for breakfast. Almost every day I share a picture of it on my Instagram stories and, almost every day at least a dozen people ask me for the recipe. Until now, I've always said, "I don't have a recipe - I just...
How To Make Hard Choices Easier
Yesterday on episode 900 of the Primal Potential podcast, someone asked a question that really got me thinking. Basically, she asked how to make hard choices. How do you eat well when you’re tired? How can you eat healthy when it is so convenient not to? Actually,...
My Postpartum Weight Loss Thoughts & Approach
This blog contains affiliate links to some things I love because I think you might enjoy them as much as I do! If you haven't seen my posts on Instagram, on Sunday May 2nd we welcomed our adorable son Roman into the world. As I write this, he's not quite three weeks...
