Primal Potential Blog
What I Ate Wednesday (WIAW)
I have been getting a lot of requests lately to do a #WIAW or "What I Ate Wednesday" post here on the blog! I have to admit that my meals aren't usually all that fascinating but I'm more than happy to share them here in case they are helpful for you. I'm gonna take...
Episode 004: Getting Started with Weight Loss
On today's episode, "Getting Started with Weight Loss", we're talking about concrete steps to getting started, setting goals, staying accountable and maintaining focus & motivation! I think its great to talk about what you should eat and why, but the reality is...
Episode 003: Do Less To Get More
On today's episode we're talking about how trying to do too much might be setting you up for fat loss failure! This episode brings great news to anyone who has ever tried to lose weight. I am going to prove that you're trying to do too much and that if you focus on...
Huge Announcement! Primal Potential Podcast!!!!!
I cannot tell you how freaking excited I am that the Primal Potential podcast is now LIVE!!!!!!!! GUYS. This is huge. I'm a huge fan of podcasts. I think they're an incredible way to learn & be entertained - plus, they're totally free! I love listening to podcasts...
How I Create My Own Motivation
One of the most common questions I am asked is, “How did you get motivated? What changed?” People who knew me before I lost weight know how hard I had tried. They know that I was never satisfied with my weight and always looking for a quick fix but tended to fall back...
Episode 001 – Diets Don’t Work
This show tackles a major weight loss myth! So many of us think that the way to weight loss is eating less and moving more. The truth, however, is that diets don't work. In today's episode we're talking about what drastic caloric restriction does to our hormones, HOW...
Start Here To Reach Your 2015 Weight Loss Goals
You have to do more than wish for weight loss. You have to do more than think about it. And you have to do more than have one “clean” eating day a couple times a week. If you want more, you’ll need to act and act consistently. Want to reach your 2015 weight loss...
5 Ways To Improve 2015 In Less Than 5 Minutes Per Day
We often find ourselves with 5 minutes to spare. No matter how busy we are there’s always 5 minutes to check facebook or twitter, chit chat with a coworker, rummage through the kitchen for a snack or browse the internet for news. What if, in just one of these 5-minute...
Episode 000 – What is Primal Potential & Elizabeth’s Story
In case you missed my big announcement, you've probably figured it out by now, but the Primal Potential podcast is now live!!! I am beyond excited - this is something I've been working on for a while and I truly believe it will be an incredibly powerful tool to help...
Want to Lose Weight? Do LESS, Not More
I think you’re doing too much. Maybe its more clear to say I think you’re trying to do too much. I think you'd get more results, better results, if you focused on doing less. I’m talking specifically about your attempts to lose weight. You’re trying to do too much and...