Primal Potential Blog
Mindset for Success
If you want to create change that lasts, you're going to need a mindset for success. Instead of continuing to focus on behavior change, make life easier (and make change more sustainable) by focusing on changing your mindset because here's the reality: your thoughts...
Change Maker: Increase Awareness, Accelerate Progress
If you want to accelerate your progress, increase your awareness. The cornerstone of creating change isn't doing more stuff, it's paying more attention. Last night we kicked off a free 4-night workshop on becoming a change maker in your life. Each night, we're...
One Client’s Personal Transformation & Inspiration
The other day, one of my 12 Weeks to Transformation clients shared the story of her personal transformation in the form a powerful inspiration: a poem. There is so much about this that encourages and inspires me so I was thrilled when she told me I could share it!...
Change Makers: Success Stories from Clients Who Are Changing Their Lives
Calling all change makers! I'm sure we can all agree that the days fly by and life would be so much better if we could just end the struggle, reach our goals and maintain them with ease and joy. Whether you want to lose weight, have an improved relationship with food,...
Limiting Beliefs Kept Me Fat
I understand if you're skeptical. A few years ago, if you had told me that overcoming my limiting beliefs was the key to lasting fat loss, I'd have dismissed you. I'd have rolled my eyes at your "woo woo" bullshit. But, it was true. Yes, I had a food issue. I had an...
How to Get Motivated Today
Do you need to get motivated? Are you struggling with motivation and feel like change would be so much easier if you could just get & stay motivated? I've totally got you covered! [smart_track_player...
How to Become A Change Maker
Though I consider myself a change maker in my own life and the lives of my clients, it definitely was not always that way. In fact, if you had told me just a few years ago that I'd have created these massive changes in my health, finances and life in general, I'd have...
What Functional Fitness Means to Me
The #1 reason I workout is to develop truly functional fitness.Yes, I workout at a CrossFit box and I really love CrossFit. However, I'm not doing it because I think being able to do a pull-up is cool or because I want to brag about my deadlift max. I don't belong to...
Affirmations for Weight Loss and Overcoming Excuses
I know this can be a divisive topic: is there any merit to using affirmations for weight loss? Is it just woo-woo-hippy-dippy happy talk? From my experience with weight loss, business building and finances, affirmations make a huge difference and here's why: your...
My Fave Blue Light Glasses & Why You Need Them
Have you heard about blue light glasses? (They're really blue light blockers.) Do you wear them? Do you have absolutely no idea what I'm talking about? If you'd rather listen to this blog than read it, please press play below. Otherwise, keep on reading. ...