Primal Potential Blog
The Basics of Fat Loss
The treasure trove of fat loss information! If you want to get clear on the basics of fat loss including how fat loss is initiated within the body, how it's halted and the specific role of hormones and calories, make sure you listen to this series! Episode 121 Fat...
My Workout Must Haves
I really enjoy working out. It's a high point in my day, every day. I'll be honest with you though, I almost never want to workout beforehand. Prior to the workout, I don't want to do it. I don't want to work hard. I don't want to sweat. But, I remind myself of how...
How Amazing 8.9.18
I believe that it is within our power to feel amazing every day. Yes, things will happen that are outside our control. Maybe you get rear ended on your way to work or your air conditioner dies. Maybe someone close to you hurts you. All those things will happen. Worse...
How Amazing 8.8.18
I believe that it is within our power to feel amazing every day. Yes, things will happen that are outside our control. Maybe you get rear ended on your way to work or your air conditioner dies. Maybe someone close to you hurts you. All those things will happen. Worse...
How Amazing 8.7.18
I believe that it is within our power to feel amazing every day. Yes, things will happen that are outside our control. Maybe you get rear ended on your way to work or your air conditioner dies. Maybe someone close to you hurts you. All those things will happen. Worse...
How Amazing 8.6.18
I believe that it is within our power to feel amazing every day. Yes, things will happen that are outside our control. Maybe you get rear ended on your way to work or your air conditioner dies. Maybe someone close to you hurts you. All those things will happen. Worse...
How Amazing 8.4.18
I believe that it is within our power to feel amazing every day. Yes, things will happen that are outside our control. Maybe you get rear ended on your way to work or your air conditioner dies. Maybe someone close to you hurts you. All those things will happen. Worse...
How Amazing 8.3.18
I believe that it is within our power to feel amazing every day. Yes, things will happen that are outside our control. Maybe you get rear ended on your way to work or your air conditioner dies. Maybe someone close to you hurts you. All those things will happen. Worse...
How Amazing 8.2.18
I believe that it is within our power to feel amazing every day. Yes, things will happen that are outside our control. Maybe you get rear ended on your way to work or your air conditioner dies. Maybe someone close to you hurts you. All those things will happen. Worse...
How Amazing 8.1.2018
The other day I announced that I’m starting a new blog series. Make sure you read what it is and why I’m doing it. Seriously – that part is important. It will take you 30 second. Read it now if you haven’t already. My goal is to see just how amazing I can feel if I do...