Primal Potential Blog
I’m Fasting!
Last spring I did a 5-day fast with my good friend ELA from On Air with Ella. I did it out of curiosity as I had never done an extended fast. It was definitely hard but I learned a lot & built up a ton of confidence in myself. I shared my experience episode 310 of...
When I’m Burnt Out
I got a great question from one of my Fat Loss Fast Track clients yesterday and I wanted to share both the question & answer with you guys today. Here's what her email said: "As I’m journaling, I’m realizing that I tend to make less-than-ideal choices when I’m...
If You’re Tired Of Going Slow, Go Fast
I don't usually talk about the day's podcast episode in the daily blog, but today I am because I absolutely love today's episode! If you haven't listened to episode 402, stop what you're doing and download it now. It's inspired by a quote from Ramit Sethi: If you get...
Why You Are Unhappy
Today I posted this quote on Instagram. "Unhappiness is not knowing what you want & then killing yourself to get it." ~ Don Herold If you'd rather listen to this blog than read it, click here to listen. I got this wrong for a long time. Especially with weight. For...
Thrive Market
Energy Is Created
"I just don't have the energy..." "I'm too tired to...." These are statements I hear every day & they reflect an unfortunate misunderstanding about energy. If you'd rather listen to this blog than read it, please click here. Energy is something we create, not...
Don’t Draw Conclusions From Illusions
The other morning I got a text message from a client. She shared that she gets super annoyed with herself when she has to journal a choice she isn't proud of. She added "I think that's how you feel, too." What she meant is, she thinks I get annoyed by her choices....
Mind Your Own Business
It's about damn time everyone stops with the spoken & unspoken commentary about what other people are eating. It is none of your business.* Whether you think they eat a lot, a little, high quality, low quality or no quality: it's not your business. If you'd rather...
Enough. You Are Not Your Past
If I defined myself by my past choices & patterns of behavior, it would go like this: I'm fat. I'm inconsistent. I don't follow through. I'm an emotional eater. Once I start eating sugar, I just can't stop. I'm pretty good at losing weight but terrible at keeping...
Less Drama, More Success
Hey guys! I'm taking it easy today after a rough weekend & not responding perfectly to anesthesia but I wanted to pop in with my thoughts & random observations for the day. If we could all get beter at recognizing when we're creating drama & stories that...