Primal Potential Blog
Don’t Turn Your Blessings Into Burdens
I'm tired. I'm having trouble sleeping. I'm kinda emotional. There are two perspectives here: I've got too much on my plate to prioritize working out & eating well. I've got so much on my plate I absolutely must prioritize working out & eating well. I can...
Getting To Know Elizabeth: 10 Random Facts
It's been a while since I've done a "get to know you" podcast or blog so today I thought I'd share a few random things about myself in addition to my daily workout & food choices. I'd love to get to know you, too! How about you comment on this post with 1 random...
Mindset Is The Untapped Super Power
We focus way too much on strategy & willpower. However, it's our thoughts that drive our choices. If you want to change your habits, you've got to change the way you think. Mindset is the untapped super power. I recently hosted a live master class on motivation...
Do You Need External Accountability?
I got an email yesterday that I addressed in the Mindset & Motivation Master Class. When I read it, I was instantly struck by just how different the Fat Loss Fast Track is. If you'd rather listen to this blog than read it, please click here to listen on Anchor. ...
Uncertainty: The Most Generous Form of Opportunity
"Uncertainty is the most generous source of opportunity."⠀I saw this the other day, posted by my friend & former mentor, Mary Shenouda (aka The Paleo Chef) and it made my whole day. ⠀ While I can really relate to this on many personal levels, I think it applies...
Recipe: Primal Stuffed Chicken Thighs
I'm not much of a cook. I keep my meals super simple, fast & easy. I don't play around too much with spices because I'm cheap. True story. I don't want to pay $8 for a spice I'm going to use 10 times a year. But really, it's about keeping it easy. Complex meals...
Say Yes To Feeling Your Best
Popping in for a quick daily update! I promise to be back to my full posts on Monday but I didn't want to leave you hanging with nothing today. I'm in the White Mountains working & attending the Highland Games. All day long I was surrounded by food & alcohol....
The Little Things Are The Only Things
If you have ever said anything along the lines of “oh, this one thing won’t hurt” or “this won’t make a difference” or dismissed activity or exercise as “not enough to matter” then you’ve got to read this. If you’d rather listen to this blog than read it, please click...
Want To Be Happy? Read This First.
I have created a lot of suffering in my life. I was unhappy with my weight, I lacked confidence, I felt frustrated and hopeless. I was really afraid that nothing would ever change - that I would never change. If I hadn't done the work to change how I think, I wouldn't...
Stop Being So Realistic
One of my Fat Loss Fast Track clients posted this in our Facebook group the other day & I thought it was so powerful... If you'd rather listen to this blog than read it, please click here to listen on Anchor. Today, I came across a quote that I wanted to share...