Primal Potential Blog
Why Don’t You Dance?
Ever had the urge to dance to a song you love but you decide not to because there are people around? Why don't you dance? If you'd rather listen to this blog than read it, click here to listen on my Anchor channel. Before we dive into this whole dancing business, let...
Year of Push 4.26 My Pet Peeve
Negativity, complaining and acting like a victim. Those attitudes are, unquestionably, my pet peeves. If you'd rather listen to this blog than read it, click here to listen on my Anchor channel. Now you might be thinking, "Oh, I thought Elizabeth wanted us to reach...
Year of Push 4.25 I Cut The Cord
This weekend I got rid of my cable. In fact, I disconnected my TV all together. If you'd rather listen to this blog than read it, click here to listen on my anchor channel. I'm going through a 66 day challenge with my Masters Club and I've been inspired by several of...
Year of Push 4.24 The Scale
I bought a scale yesterday. I used to weigh myself daily but I haven't had a scale in a couple of years. If you'd rather listen to this blog than read it, click here. Back when my "forever fat loss" journey began, I weighed myself every day. I kept a spreadsheet with...
Year of Push 4.23 Confidence
We tend to think of "confident" as something we are or aren't. I believe there are other ways to think about it. One of my Masters Club members posted a powerful reflection on her transformation (mental & physical) that got me thinking of confident as an approach....
Year of Push 4.22 Rulers of the Weak
"Circumstances are the rulers of the weak." We only let our circumstances get in the way of things we've decided aren't that important. Working out. Eating well. Getting enough sleep. Otherwise, we find a way. We make it work. If you'd rather listen to this blog than...
Year of Push 4.21 In The Wrong Story
Want to hear a quote I tell myself throughout the day? "If you find yourself in the wrong story, leave." ~ Mo Willems If you'd rather listen to this blog on Anchor, click here. I remind myself of this quote if I'm in a bad mood, if I'm feeling stressed, if I'm bummed...
Year of Push 4.20 Paralysis
Every Sunday I send out an email to folks on my free VIP email list. I don't usually share them on the blog but yesterday's seemed to really resonate in a special way so I'm sharing it here today on the blog. You can get on the VIP email list right on the homepage of...
Year of Push 4.19 It’s Complicated
It's complicated? It's actually only as complicated as you make it. Would you rather listen to this blog? Click here to listen on my Anchor short-form audio channel. You can even "call in" with your questions! We see things as we choose to see them and what we...
Year of Push 4.18 That’s YOUR Job
Synchroncity. You know, when the same particular theme seems to show up, simultaneously, in multiple areas of your life? That's happening to me right now & I love it! Would you rather listen to this blog than read it? Listen on my new Anchor short-form audio...