Primal Potential Blog
3 Things You Need To Know To Get & Stay Consistent
There's a certain energy that comes with a new year, don't you think? It seems like focus and drive get bumped up a little bit when January rolls around, at least for a while. If we want to leverage that energy to create change that actually lasts, we have to figure...
4 Tools for Overcoming Insecurity
It feels like insecurity is more prevalent than ever, especially as people compare themselves, their relationships, finances, businesses, fitness, fashion and everything else against what they see on the internet. I decided to share my own tips for overcoming...
One Tool to Make Change Easier
I don't know about you, but I'm always looking to make change easier. More often than not, it feels anything but easy! I lost over 150 pounds and most of the time, it felt anything but easy. I've tried to change so many habits, big and small, and I kind of thing...
Green Protein Smoothie Recipe
Every single day I have a green protein smoothie, usually for breakfast. Almost every day I share a picture of it on my Instagram stories and, almost every day at least a dozen people ask me for the recipe. Until now, I've always said, "I don't have a recipe - I just...
How To Make Hard Choices Easier
Yesterday on episode 900 of the Primal Potential podcast, someone asked a question that really got me thinking. Basically, she asked how to make hard choices. How do you eat well when you’re tired? How can you eat healthy when it is so convenient not to? Actually,...
My Postpartum Weight Loss Thoughts & Approach
This blog contains affiliate links to some things I love because I think you might enjoy them as much as I do! If you haven't seen my posts on Instagram, on Sunday May 2nd we welcomed our adorable son Roman into the world. As I write this, he's not quite three weeks...
How To Grow Sprouts At Home
If you follow me on Instagram, I recently shared that I have an incredible new hobby that I am beyond excited about! Today, I’m sharing it with you and going into all the amazing details. What’s my new hobby? You might have already guessed but it’s growing sprouts, at...
How To Help Pregnancy Induced Carpal Tunnel
Not my typical topic, huh? I know! But, I've been hit hard with pregnancy induced carpal tunnel in this pregnancy and in looking for solutions, many of you are struggling, too! I want to share with you everything I've tried as well as what worked best, what only...
What Is The Change Makers Journal All About?
As most of you know, my daughter Dagny died unexpectedly at just 14 days old on March 20th, 2020. Her death turned my entire world upside down. Not only was I facing the most unimaginable loss of my life, I was doing so during an unprecedented global quarantine and...
My Daily Process for Productivity and Fulfillment
We've got a couple (crazy) weeks of 2021 under our belt and today I want to get super practical and share with you my own daily process for staying organized, staying focused, balancing productivity and fulfillment and NOT feeling overwhelmed. Like you, I have a lot...