Primal Potential Blog
Year of Push 4.7 Authentic Is Better Than Perfect
I recently invited you guys to "ask me anything" and the answers to your questions will air on tomorrow's podcast. One of the questions has been lingering on my mind & I wanted to take a minute to address it here. "Here is another one, when you talk about an...
Year of Push 4.6 How Free Are You?
How free are you if you're confined by your comfort zone? How free are you if you struggle to choose what you want most and succumb to the allure of what you want now? How free are you if every choice feels like a struggle and you're burdened by "should haves"? How...
Year of Push 4.5 There’s No Peer Pressure
Food pushers are only an issue if you let them be. I get it: you're trying to make good choices and someone(s) keeps encouraging you to "live a little". Is it fun? No, it's not. Is it a problem? Only if you make it one. Can someone encourage you to eat? Yes. Can...
Year of Push 4.4 Were You Meant For More?
I want & deserve a life that is so much bigger than food obsession. I want & deserve a body I feel great in. I want more than obesity. I want more than unhappiness. I want more than insecurity. But, wanting & deserving doesn't create change. Only I can do...
Year of Push 4.3 Best Advice
The other day on Instagram, I shared advice from Marcus Aurelius. Meditations, a publication of his personal journals, begins with him recounting some of the best advice he received from friends, family & teachers. Some of my favorites include: hear unwelcome...
Year of Push 4.2 DO WORK
You know, I'm a little heated today. We'll call it passionate. It happens often. After my workout today, I stayed at the gym to do some skill work towards a particular fitness goal I have. The workout was really challenging & I was tired. I was hungry &...
How Much Can You Change In 12 Weeks?
How much can you change in 12 weeks? A whole hell of a lot. If you will, walk through this exercise with me. I want you to think about your ultimate goals. I want you to think, seriously, about who and how you want to be. In as much detail as possible, write out...
Year of Push 4.1 Keep Coming Back
It doesn't feel good to wake up with frustration or regret. I don't know if it's ever happened to you, but I have a lot of experience with it. I'd overeat and wake up the next day wishing I hadn't. Or, I'd put off an important project and wake up facing more pressure...
Year of Push 3.30 Ask Me Anything!
You know what I was thinking this weekend? Well, of course you don't, but I'll tell you! I was thinking it would be fun to do an AMA or "ask me anything" podcast or blog! What do you think? Here's your chance! If you have questions on any topic, leave them in the...
Doubt, Frustration & Inaction
Last week I hosted a few live webinars to chat about why so many of us struggle to take consistent action towards our goals. It can be so frustrating to want a better life and a healthier body but repeatedly fail to do the work. Even though we want so much more, we...