Primal Potential Blog
Year of Push 1.24 Inspired to Action
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. A second night of crappy sleep! What gives? I had the TV on while I was doing some...
Year of Push 1.23 Oh Sugar!?
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I love a fresh new day but I definitely wish I had slept better last night! I struggled to...
314: 3.5 Strategies To Stop Bingeing
One of the first questions I ask people when they get on the free Primal Potential VIP email list is "What are you struggling with & how can I help?" Recently, a common answer has been, "How can I stop bingeing?" However you define binge eating or simply eating to...
Year of Push 1.22 Strong with Purpose, Light at Heart
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Woohoo! It's week 4 in my year of push! I thought it would be cool to share a few goals I...
313: Overcome Limiting Beliefs, Doubt & Fear of Failure
The other night I hosted a live webinar. I focused on why most of us fail. It's not about food. It's not about exercise. We're projecting our past choices, experiences & disappointments onto our present & future behavior. We are in our own way. We are limiting...
Year of Push 1.21 You Gotta Let Go
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Happy Friday, loves! I'm headed out of town today so I didn't have the luxury of sleeping...
Year of Push 1.20 The Sweet Thing About Sucking
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I shared that I'm determined to get more sleep and last night I nailed it. In fact, I was...
312: Fat Loss Breakthrough
Guys, I had a fat loss breakthrough. I've shared that 2017 is my a push year for my fat loss goals and I was totally dialed in with food & fitness. Unfortunately, I was overlooking a few critical factors that could make or break my success. I believe strongly that...
Year of Push 1.19 Mega Meal
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I did it again! I surrendered my "early riser ego" and didn't set my alarm. I woke up just...
Year of Push 1.18 More Zzzzzs
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I love mornings! Like I mentioned yesterday, 2 of the big lessons I learned during my fast...