Primal Potential Blog
282: Always Be A Beginner
The book Zen Mind, Beginner's Mind begins with a powerful observation: "In the beginner's mind there are many possibilities, but in the expert's there are few". Undoubtedly, one of the ways we keep ourselves from making progress and getting what we want is closing...
281: Is It Self-Sabotage & What’s The Fix?
I ask every one of my Primal Potential e-mail readers: how can I help? What do you need from me? Recently, I've seen a number of responses talking about self-sabotage. I can't say I'm surprised by the number of people who feel like they self-sabotage - like they are...
All New!! Daily Motivations Podcast
I'm pretty excited to share a special announcement with you guys! I launched a new podcast called the Daily Motivations Podcast. This daily podcast will help you re-focus and ignite your potential with powerful messages all less than 5 minutes long! It's...
280: Can’t Stop Eating? Tips To Take Control Of Hunger
Hunger is a spectrum and we all experience it differently. Maybe you feel like you can't stop eating - even if you eat to the point of feeling full, your hunger returns after just 30-60 minutes. Maybe you feel like you are only in control of your hunger when you...
279: How To Avoid Weight Regain
One of my clients, Chris, joined the Fat Loss Fast Track because though she had already lost a lot of weight, she was beginning to put it back on. This wasn't a new cycle but it was one she didn't want to continue. She didn't want to keep doing what she'd always done...
278: 2017 Blueprint For Achievement
I used to set a lot of goals. I didn't achieve most of them. I thought about them a lot & wanted them badly - I even had a plan for achieving them. But routinely, I failed to do the work and, year after year, I had less confidence in my ability to achieve....
277: How To Get What You Want in 2017
I know just about everyone & their mother is talking about how to set goals. Except me. I actually think we've made goals way too important. The magic isn't in the goal. The magic is in the work you do each day. We all need to focus more on the work we can do...
Best of Primal Potential 2016
I am excited for you guys to check out this blog. I'm going to highlight the Best of Primal Potential for 2016, including your favorites & mine! In case you missed it, be sure to listen to episode 276 of the Primal Potential podcast where I talk about the most...
276: Top Lessons From 2016
This year has been a major one for me. It's been full of challenges & lessons, ups & downs, wins and setbacks. In today's podcast, I'm sharing with you the top lessons I've learned in 2016 and what I'm carrying with me into the New Year. I had a few...
275: How To Start From Stuck
I get so many emails from people who feel like they are stuck. Do you want to do the work but you aren't doing it? Had you made a lot of progress but it has stalled? Today I want to help you identify how you can start from stuck. This is a powerful tool you can use on...