Primal Potential Blog
242: Tough Love Topic – It’s Almost Never Worth It
I'm coming at you with another Motivational Minisode, tough love style! We're talking about indulgences - the repetitive food & drink choices that are keeping you from your goals. Here's the thing: despite the fact that you keep choosing them, they're almost never...
Why You’re Wrong About Your “Bad Days”
I got a fantastic email the other day from one of my Fall Fat Loss Fast Track members. After setting a goal and having a couple good days, she struggled. She didn't do the work. She had a "bad day". On this bad day, she emailed me. I know one of my biggest issues is...
241: How To Stop Breaking Promises You’ve Made To Yourself
Do you find yourself making promises to eat healthy or workout, only to talk yourself out of it hours or days later? I used to do that all the time & it left me feeling frustrated and prevented me from making the progress I wanted desperately! In today's episode I...
240: Why We Get Fat & How To Turn Up Fat Burning
I am SO pumped about today's Book Club episode! This might be one of my very favorite podcast episodes! Today we're diving into the book "Why We Get Fat" by Gary Taubes. In this book you'll learn what drives insatiable hunger, what decreases satiety, makes us feel...
239: Improving Your Responses, Setting Expectations & Comparison
If you are looking to take your motivation, consistency or progress to the next level, today's podcast is full of ways to do just that! If you need help setting expectations that are ambitious enough without setting you up for disappointment or failure, you don't want...
A Critical Question You Need To Ask Today
Have you ever felt like no one appreciates how hard you work? Maybe you feel like your kids don't appreciate all you do for them. Maybe you feel like your spouse overlooks your daily contributions. Maybe you think your boss takes you for granted. If you're like me,...
238: Food Intolerances – Are You Eating Things You Shouldn’t Be? – Part 2
If you haven't listened to episode 237, please start there!. In episode 237 I talk about the link between the foods you eat & your immune system. I think it's fairly likely that you're consuming something to which you're sensitive. It's very possible that your...
237: Are Food Intolerances Slowing Your Progress? Part 1
There is a difference between a food allergy and a food intolerance. You might have unidentified food intolerances that are impacting your health and your progress towards your goals and not even know it! And, just because you've tolerated a food before doesn't mean...
236: 10 Ways To Be More Productive Today
I think we all want to be more productive. We want to be less stressed while making more progress towards our goals. That can be a tricky thing to balance because we see the pursuit of our goals as demanding that more get done. We see being more productive as getting...
235: Yoga For Fat Loss, Fitness, Mindset & Crushing Life
So this isn't a pitch for yoga, actually. This is about, however, about a personal yoga challenge I've given myself & the lessons I've learned in my first week that will absolutely improve my fat loss, my fitness, and my mindset. I want to share those lessons with...