Primal Potential Blog
191: How To Get Unstuck
I got an email the other day that I want to share with you guys. I think this email could have been written by any one of us and it represents one of the most significant issues keeping us from reaching our goals: the on-again-off-again cycle. The beautiful woman...
“Help me get back on track!”
I got a great email the other day from a woman who was feeling awful, feeling like she keeps giving in and giving up and she wanted me to help her get back on track. Since I know most of us can relate to feeling that way, I wanted to share my response to her with all...
190: This Can Change Your Life
I think this episode & the paradigms we'll discuss can change your life. I really do, if you'll choose to let them. Here's the thing: life is hard. Hard things happen. Many of us choose to let these tough circumstances influence our choices. It doesn't have to be...
189: Facts About Fitness Trackers & Heart Rate Zones
I've been getting a lot of questions about calorie burn during workouts (as reported by cardio machines), wearable fitness trackers and the validity of target heart rate zones for fat burnings. So, of course, we're diving into those topics today. In today's episode...
188: Fight For Your Life – Lessons From Muhammad Ali
On June 3rd, 2016, Muhammad Ali died. There's no question that Ali was a relentless fighter both in and out of the ring. One of my favorite things to do is learn from people around me, dead or alive. When I heard that Ali had passed, I knew I wanted to see what...
On Again, Off Again – How To Break The Cycle
I got an email the other day & I want to share it with you. I think this email could have been written by any one of us and it represents one of the most significant issues keeping us from reaching our goals: the on-again-off-again cycle. I like to talk more than...
187: Your Excuses Aren’t Valid
Hi. It's me. I have to tell you something. Your excuses aren't valid. I know you think they are. They aren't. I've heard them all, I've used them all and I understand them. But... I want more for you. I know you want more for you, too. So, today I'm breaking down...
186: How Much Protein Do You Need?
Do you ever find yourself Googling, "How much protein do I need?" or "How much protein should you eat for weight loss"? I tried it. I got nearly 16 million results in about a half a second. You know what would happen if I sifted through those "answers"? I'd end up...
185: 5 Reasons To Stop Stress Eating
Any stress eaters out there? I know I was! Today I want to share with you not just 5 reasons to stop stress eating but also practical strategies to help you get from your current stress response to a healthier, more productive stress response. I used to put my goals...
7 Ways To Prepare Cauliflower
Within one of my Fat Loss Fast Track groups the other day we were talking about the deliciousness, versatility & ease of cauliflower. We were sharing our favorite ways to use it and I thought, I've got to put together a blog with my favorite cauliflower options!...