Primal Potential Blog
184: What To Do If Fat Loss Is Hard
Ok guys, let me shoot straight for a second: if you feel like fat loss is miserable and you’re missing out, you’re not doing it right. Seriously. I get it, because I’ve lived it and coached hundreds through it. You’re not alone, but we’ve gotta square this away for...
183: Success & Mental Toughness Mantras
On today's episode I'm taking you inside my mind and sharing some of my own personal success & mental toughness mantras. I'm not even remotely a "woo woo" kind of girl, but I find that without these mantras & affirmations, I'm much more likely to get...
182: Meat Buying Guide – Are Your “Healthy” Groceries Making You Fat?
There are so many awesome questions out there about animal products, fat loss and health. Questions about whether or not eating animal products is healthy, how important it is to make organic choices and if we'd be better off without the animal fats and proteins....
“What Do You Think About….”
About 50% of the emails I receive include questions that begin with, "Elizabeth, what do you think about...." or include, "Does [insert item below] work?" What follows is any combination of the following dieting trends, buzz words and fads: Intermittent fasting Carb...
181: Sleep, Hormones and Fat Loss
We aren't getting enough sleep. We wear our fatigue (and talk about it) like it is a badge of honor. It's not. You're not tough. You're not hardcore. You're damaging your long-term health and dramatically impeding your fat loss. If you haven't guessed, we're talking...
180: Every Choice Is A Chance
Guys: Every choice is a chance. You aren't stuck. You can't be stuck. Stop telling yourself that you're stuck or that you aren't motivated. Every single moment is a new chance, a new opportunity and a blank slate. In today's motivational minisode, I'm providing you...
179: 3 Fat Loss Hormones – Meet The Players
If you've listened to much of the Primal Potential podcast, you understand that fat loss is very much about hormones. There are 3 hormones in particular that we can consider "the fat loss hormones". If we understand how they work and what specific choices we can make...
How To Get Motivated, Stay Motivated & Crush Your Goals
I know lots of people are struggling with motivation, focus, consistency and mindset. Those are the most common challenges people reach out for help with. Maybe you're trying to figure out how to get motivated, how to stay motivated or how to stop making excuses and...
There Are No Ruts
Guys: there is no such thing as being in a rut. There is no such thing as being stuck. You are making choices. You are in control. No one is forcing you to put in your mouth what you've been putting in your mouth. That's you. It's a choice. Since you're making a...
178: Triple Threat – Right Strategy, Right Attitude, Right Effort
Success in any endeavor, as Tony Robbins says, is 80% psychology and 20% mechanics. Unfortunately, most of us spend the majority of our focus on the mechanics and very little on mindset. In today's episode I want to introduce you to the triple threat of success: right...