Primal Potential Blog
177: Travel And Weight Loss- How To Crush Your Goals
Let's talk travel and weight loss today, okay? It's a busy season of travel for me and on today's show I want to share with you some of my most effective strategies for traveling without disregarding my goals. In fact, these travel strategies help me make progress...
Life Without Excuses
I'll be perfectly honest with you: I used to be the queen of excuses. I made them all the time. I believed them & I wanted everyone around me to believe them, too. I had never met an excuse I wouldn't grab up and use to justify my indulgences, laziness or...
176: 3 Strategies To Avoid Self-Sabotage
I just returned from speaking on Jimmy Moore's Low Carb Cruise about overcoming emotional eating & self-limiting beliefs. I shared with his audience that all the strategies in the world won't help if you don't get out of your own way & do the work...
175: Rebound Weight Gain, Rapid Weight Loss & The Biggest Loser
In today's episode we're breaking down some recent research about rebound weight gain & the impact of rapid weight loss on hormones & metabolism, courtesy of the popular television show, The Biggest Loser. This article has spread like wildfire, summarizing a...
174: Hacking Hunger – 5 Ways To Improve Your Response
Let's talk hunger, shall we? It's one of those things that for some unknown reason, we kinda fear. Not anymore. Not after today. Today is all about hacking hunger and improving your response to hunger to increase your peace of mind and accelerate your results. Have...
173: Take It To The Next Level
Today I've got another motivational minisode for you! It's time to take it to the next level. We need to get out of our way, we need to stop making excuses, stop looking for exceptions, stop focusing on all the mistakes and missed opportunities in the past. What would...
Travel & Your Fat Loss Goals
Travel. Airports. They tend to trigger panic in the minds of anyone working to lose weight. They certainly did for me! I've shared before how I used to binge almost every time I went through an airport. It was ugly. It made me dislike and fear travel. For most of my...
172: What People Aren’t Saying About Weight Loss
The vast majority of conversations about weight loss are about diet & exercise. I get it. Makes sense. But here's the problem: the real problem, for most people, isn't about food. It's not. I know, I didn't believe it either, for most of my life. Doesn't make it...
171: Non Scale Victories You Should Measure
When trying to lose weight, most people focus on just that – weight. The number on the scale. Not only do I think tends to backfire for most people, it’s also an accurate representation of what we’re really after (fat loss) and it often prevents us from focusing on...
170: 3 Ways to Improve Your Carbohydrate Tolerance
Months ago I shared a quiz to help people identify whether or not they are "carbohydrate sensitive". The vast majority of people are. Fortunately, you can absolutely, positively improve your carbohydrate tolerance. You are probably carb sensitive if you're one of...