Primal Potential Blog
The Most Important Thing to Manage
What is the most important thing to manage if you want to be happy, healthy, wealthy, connected or successful? I'm asking because a friend of mine posted something on social media that I disagree with. It's a Peter Drucker quote and I'll happily explain why I...
Coaching You Out of Drama & Into Success
I believe in coaching. I believe in coaches. I believe that we grow faster and live better lives when we open ourselves up to the influence and insight of a coach. Today, I thought I'd share with you a little bit of how I coach - my style. For me, it's not about...
It’s Not Me, It’s You
I have good news for you: the problem is between your ears. Even if you're 100% convinced that the problem is food, your weight, money, your partner, your past or anything in between, what I'm about to explain can change the game IF you're open to hearing it. If you'd...
Spicy Coleslaw – Low Carb & Keto Friendly
I'm obsessed with this spicy coleslaw! I have it as a side dish with burgers or steak and it's amazing as the base for fish tacos (I usually choose to go without tortillas). Spicy Coleslaw For the slaw: 1 head of green cabbage, finely chopped or sliced with a mandolin...
Vacation State of Mind
I'm celebrating because I'm on vacation, in BERMUDA! I wanted to take a minute to share with you my intention/strategy for this trip. If you'd rather listen to this email than read it, please click here. Otherwise, keep reading below. Vacation used to be a total...
Spring Cleaning Day 6 – Stay In The Moment
My friend! It's our final day of this week of mental & emotional spring cleaning! Think more simply. Much of the noise and distraction in our minds and nearly all of our overwhelm stems from the fact that we're just overcomplicating it. We're pulling in the...
Spring Cleaning Series Day 5 – With Brooke Thomas!
Are you doing the work? Putting in the effort? Just like your closet won't clean itself, you can't read about refreshing your mind and expect it to take hold. You have to do the work and it is SO worth it. Today's tip comes to you from my dear friend Brooke Thomas -...
Spring Cleaning Day 4 – With Lindsey Mango
It's day 4 of our Spring Cleaning week! Remember that you will get out of this what you put into it. Today, I'm sharing my friend Lindsey Mango with you and she has a powerful exercise for you to go through. Make sure to be ACTIVE in your participation. Do the work....
Spring Cleaning Day 3: Pain vs Gain
It's another amazing opportunity to step beyond the stories, excuses, fears and limiting beliefs that are casting a shadow across your life! This is our process for spring cleaning of your thoughts, patterns and emotions! Today we're talking about your perspective on...
Spring Cleaning Day 2 – With Terri Lynn Driedger
Today we are continuing our spring cleaning series with another strategy from my dear friend Terri Lynn! At the bottom of this post, you will learn more about Terri Lynn and how you can connect with her and her work! Last Month I Marie Kondoed My Life (Real Spring...