Primal Potential Blog
Ep 028: Should You Be Gluten Free?
Should you be gluten free? What is gluten and how does it impact health, weight loss and fat loss? What foods contain gluten and how can you go about removing gluten from your diet? It is even possible? What risks does gluten pose to health & weight loss and what...
Episode 027: Getting the Results You Want
There's a reason you aren't getting the weight loss or fat loss results you want. You're doing the wrong things and you're wasting your time, energy and effort. There's a better way. This episode talks about how you can spend less time, energy, effort and money while...
What I Ate Wednesday {WIAW}
Many of you found my last WIAW post helpful so I thought I'd do another one. Do you guys enjoy these? Would you like to see more of them on the blog? Lemme know! You know I kinda like you guys and want to give you what you want! Breakfast was modified bulletproof...
Ep 026: How To Hack Your Habits
Change is easier said than done. We can talk for years about what to eat, what not eat and why but at the end of the day it comes down to behavior change. THAT is the key to lasting body change and fat loss and it is also where most people fall short. They get stuck...
Hack Your Sleep – Deeper Sleep For Faster Fat Loss
Let's talk about sleep & fat loss, shall we? I can hear you already - you can't possibly get more sleep because of your work schedule, your young kids, your evening committments, etc. Don't worry. I'm not going to ask you to get more sleep. I want to talk to you...
Ep 025: The Pros and Cons of Dairy Consumption
In this episode we're look at the good, bad, healthy, and dangerous of dairy. We're diving deep into the pros and cons of dairy consumption. It is important to understand that certain forms of dairy carry significant risks while others can potentially deliver health...
Episode 024: Choices, Excuses & Setting Yourself Up for Success
Excuses. We all have them. But are they real? There is a difference between the reality of your circumstances and an excuse. Often times, people allow excuses to make them feel like they don't have control over their choices. The reality is that no matter your outside...
Episode 023: Artificial Sweeteners and Weight Loss
I get a ton of questions about artificial sweeteners. I can sum up all my thoughts, feelings and opinions in a few simple bullet points, so I will. However, in this episode we talk about saccharine, aspartame, sucralose, sugar alcohols and stevia. We talk about what...
The Biggest Problem with Every Food Journal I See
One thing I have all of my clients do is keep a food & activity journal. If friends email me for help accelerating their fat loss I insist they do it too. I get so many emails from listeners asking advice but not having any context of how they normally eat that...
Episode 022: How To Measure Progress & What’s Wrong with the Scale
What is one of the most common frustrations people experience when they're trying to lose weight? Getting on the scale and feeling like your progress is not reflected in that number looking back at you. We place way too much emphasis on the number on the scale. In...