Podcast
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Episode 007: Carbs and Fat Loss – Timing Matters
In the the "Carbs and Fat Loss - Timing Matters" episode of the Primal Potential podcast we are busting a major weight loss myth - the myth that you should eat carbs in the morning so you have all day to "burn them off". I hate to break it to the folks perpetuating...
Episode 006: Want To Lose Fat? Eat More Fat!
Today's episode, "Want To Lose Fat? Eat More Fat!" is all about how you can accelerate your weight loss and fat loss goals if you decide to eat more fat. Yup, that's right, fat is not the enemy. In fact, healthy fats can accelerate your weight loss. We talk about how...
Episode 005: How to Overcome Sugar Addiction & Cravings
On today's episode, "How to Overcome Sugar Addiction & Cravings", we're talking about the truth behind sugar addiction, cravings & what you can do to overcome them! We even identify 5 ways to tell if you're addicted to sugar! Changing your eating habits is...
Episode 004: Getting Started with Weight Loss
On today's episode, "Getting Started with Weight Loss", we're talking about concrete steps to getting started, setting goals, staying accountable and maintaining focus & motivation! I think its great to talk about what you should eat and why, but the reality is...
Episode 003: Do Less To Get More
On today's episode we're talking about how trying to do too much might be setting you up for fat loss failure! This episode brings great news to anyone who has ever tried to lose weight. I am going to prove that you're trying to do too much and that if you focus on...
Episode 001 – Diets Don’t Work
This show tackles a major weight loss myth! So many of us think that the way to weight loss is eating less and moving more. The truth, however, is that diets don't work. In today's episode we're talking about what drastic caloric restriction does to our hormones, HOW...
Episode 000 – What is Primal Potential & Elizabeth’s Story
In case you missed my big announcement, you've probably figured it out by now, but the Primal Potential podcast is now live!!! I am beyond excited - this is something I've been working on for a while and I truly believe it will be an incredibly powerful tool to help...
Episode 002 – Hormones Trump Calories – Why, How and What To Do About It
In this episode we're talking about why calories are NOT the ultimate determinant of your weight loss. Sure, calories matter. You can't consume more fuel than your body needs and expect to burn fat. It won't happen. But a calorie deficit is not enough. It is your...