Year of Push 4.9 Minimization of Regret

For most of my life, I regretted the majority of my choices. I’d regret over eating. I’d regret giving up on my “diet”. I’d regret spending so much money or not working out consistently. There were daily regrets & big picture...

Year of Push 4.6 How Free Are You?

How free are you if you’re confined by your comfort zone? How free are you if you struggle to choose what you want most and succumb to the allure of what you want now? How free are you if every choice feels like a struggle and you’re burdened by...
355: Intensity of Temptation & Fighting Against Yourself

355: Intensity of Temptation & Fighting Against Yourself

This might be one of my favorite episodes ever. Here’s what happened: I got an email from a client who was really struggling. In the heat of a moment of frustration, she wanted to eat. She was simultaneously making choices that weren’t aligned with her...

Year of Push 4.4 Were You Meant For More?

I want & deserve a life that is so much bigger than food obsession. I want & deserve a body I feel great in. I want more than obesity. I want more than unhappiness. I want more than insecurity. But, wanting & deserving doesn’t create change.  Only...

Year of Push 4.3 Best Advice

The other day on Instagram, I shared advice from Marcus Aurelius. Meditations, a publication of his personal journals, begins with him recounting some of the best advice he received from friends, family & teachers. Some of my favorites include: hear unwelcome...