232: How To Protect & Heal Your Thyroid – Part 1

232: How To Protect & Heal Your Thyroid – Part 1

Here’s the deal guys: your thyroid is about way more than your weight or your metabolism. Whether you have a thyroid issue or you don’t, we all must ensure we’re doing all we can to protect & heal this critical endocrine gland. Every single cell...
231: The Shame Spiral – Do You Need Another Approach

231: The Shame Spiral – Do You Need Another Approach

I’m not sure if you’re familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks. We have this terribly inefficient habit: we keep returning to approaches that don’t work. I want you to really think about this question: do you...
230: The Missing Piece – Solve The Puzzle & Get Results

230: The Missing Piece – Solve The Puzzle & Get Results

Some of my clients shared recently that they have found the missing piece of what they felt like was a fat loss puzzle. They knew something was missing – maybe that something was consistency, motivation, focus or the right strategy for their own body – but...
229: 5 Big Buts – Crush These Common Excuses

229: 5 Big Buts – Crush These Common Excuses

“Every vice has it’s excuse ready” ~ Publilius Syrus If you aren’t taking action, if you aren’t being consistent, if you aren’t doing the work, you’ve probably got a line up of common excuses to justify why. In today’s...