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Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies

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Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We're explaining how to identify what YOUR most effective fat loss strategies are and how you can tackle them. Then we dive ...Read More

Episode 018: The Key to Permanent Weight Loss – A How-To Guide

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Ready for permanent weight loss? Have you tried a million times but never succeeded? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. Then we dive into a step by step process for how you can changes that will lead to effective fat loss but will also be EASY to maintain for the rest of your ...Read More

Q&A 8: Overcoming Self Limiting Behaviors – What To Do When Your Mind Controls Your Mouth

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In this episode we are talking about the thing that derails our progress: our old, negative thought patterns. Yup, most of us are passive victims of our thoughts about our lack of willpower, our cravings and our bad habits. But we have the CHOICE to change those thought patterns and embrace new, productive, helpful thoughts that will propel us towards our goals and this episode tells you how. Listen now!! ...Read More

Q&A 1: Avoiding Nighttime Overeating

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This is our first Q&A episode where we are answering YOUR questions about weight loss, emotional eating, nutrition, fitness and whatever else you are struggling with. Lots of people stay on track all day but blow their progress by overeating at night. They've exhausted their willpower, they're tried, they can't stand up against the strong cravings and the inevitably undo their daily progress by overindulging at night. Today we address ...Read More

Reflecting on 2014

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It’s hard to put into words how I feel about 2014. There have been obvious highlights and low lights. I love being able to reflect on what went well, what didn’t and how I hope to improve 2015. The first quarter was really about progress and anticipation. I was making great progress with my fat loss and was preparing to have my skin removal surgery in April. I was able ...Read More

5 Ways to Jump Start Weight Loss

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Can I get a little emotional with you all for a second? Guys, I used to feel pretty hopeless about weight loss. I had tried and failed SO many diets that I seriously doubted my ability to EVER get healthy and be a “normal” weight. I didn’t think I was strong enough. I didn’t think I have the self-discipline required. I was an addict. I was addicted to numbing my ...Read More

The Hard Moments

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Let me just say: my weight loss journey is not easy street. I mean, like, NOW. Its not easy street now. It never has been. Forgive me if I’ve ever given the impression that this is easy and effortless. Its just not. I feel frustrated sometimes. I get tempted to skip my workouts. I sometimes wish I could eat a big bowl of ice cream and not get bloated and ...Read More

the trap of better

Video Blog! 2015 Fat Loss Coaching!

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I'm so excited!!! I'll be taking on a very small group of women for one-on-one fat loss coaching in 2015! This is totally different from every other program out there! Why? Because it is TOTALLY based on YOU and your unique needs. It is not a one-size-fits-all program or plan. I will be working VERY closely with these women for a full year. We will create a CUSTOMIZED game plan ...Read More

The Keys To Fat Loss People Aren’t Talking About

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There is something that is more important than eating clean when it comes to weight loss, fat loss and total body transformation. Yes, cleaning up your diet is important. In fact, you won’t get too far without it. But what is more important is that you understand the motivation behind your unhealthy eating habits. Here’s the thing, guys. Anyone can get on the clean eating band wagon and stick to ...Read More

The Hero Of My Own Story

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I went to see the movie The Judge with my husband. He sees just about every movie that comes out in the theatres but I’m not much of a moviegoer. I had seen the previews for this one and I really wanted to see it. I did not disappoint. Incredible movie. We both totally loved it (he expected it to suck). It was the kind of movie that keeps you ...Read More