Posts

330: Overcoming Inertia – Pushing Through When It Feels Hard

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We don't make progress because we give up, give in, delay and make excuses when things get hard. Here's the problem: change feels hardest right before you break through to it becoming easier. It's easy to start. It's easy to do the work when it's new & you're feeling motivated. If we don't master overcoming inertia - pushing through when it feels hard & we want to quit - we'll ...Read More

328: Vacations & Your Goals

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When you're trying to eat healthier, lose weight or get fit, vacation can be a stressful thing. Lots of my clients struggle to balance vacation & their goals. You want to enjoy vacation and you don't want to feel like you're missing out, but you also don't want to throw caution to the wind and go overboard. Where's the middle? We're gonna find it in today's episode! It's not about ...Read More

326: Let Me Blow Your Mind

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Tough love alert! The #1 most valuable, high impact thing you can do to improve your body & your health is improve your mindset. I can't tell you how much people dismiss this truth and instead only want to focus on diet & exercise strategy. Guys, our minds create our lives. Our thoughts drive our decisions. When you improve your mind, you make every other change in life exponentially easier. ...Read More

Year of Push 2.14 3 Types of People

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Guys, can you believe it's April 20th? We are nearly halfway through 2017. Are you taking advantage of each day? Are you willing to set a micro goal for the last 10 days of the month? Is there an excuse you can stop making for 10 days or a small action you can create some consistency with? Let's make the rest of our month the best of our month! It's ...Read More

324: The Simple Path To Fat Loss

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I am a simple girl. I think health & fat loss isn’t complicated. It’s not easy, but it’s also not complicated. Today I want to talk to you about the simple path to fat loss. We know the simple things to do, we just don’t do them consistently. And then, we get distracted by all the complicated tips and tricks and tactics that make companies billions of dollars every year. ...Read More

Year of Push 2.13 What Can I Do?

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Well, yesterday's blood donation certainly took a lot of out of me (blood, vomit and energy!) I always say that I never get sick but after struggling with a cold for weeks and then yesterday's crazy blood donation situation...it's been a rough couple of weeks! I'm taking it easy today. That's hard for me to do. I want to be hitting the gym hard and eating what I planned to. ...Read More

322: The Expectancy Effect – Fast Track to Higher Performance

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Here's what I think: the expectancy effect, when applied, can change your life. Lately I've been getting a lot of emails from people who are struggling. Their emails say things like, "I can't get motivated" or "I do alright for a couple days but then I blow it" and "my weekends are out of control". All of these emails have one thing in common: low expectations. There is a behavioral ...Read More

Year of Push 2.10 The Only Problem Food Solves Is Hunger

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I am determined to be happy today. It's a choice I am making. Happy by choice looks like this for me today: Getting an iced coffee before my pedicure Listening to great music while I drive (instead of a book or podcast) Taking myself out to lunch Wearing an outfit that makes me feel cute & feminine Being patient & grateful while dealing with a banking issue - it's not ...Read More

321: Are You Settling for “Good Enough” or “Better Than Before”?

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Are you settling for "good enough" or not making further progress because you are "better than before"? This is something I see all the time when people make progress. Maybe they lose weight, improve their health or start making better choices. They haven't reached their goal, but their effort drops off because they begin to justify excuses & indulgences based on the improvements they've made so far. That's a red ...Read More