757: HOW TO Get Out of Your Own Way

When I ask, “What stands between you and your goals?” I quickly realize that whether known or unknown, it’s ourselves. We are the thing in the way. Today, we’ll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want.

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738: Why Most People Struggle

Today is one of my all-time favorite episodes because we’re looking at why change feels so hard & untenable for most people (and how you can be different!) You don’t want to miss this one!

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735: There’s No Freedom in the Middle

There’s a song that has been motivating me lately. It has a line that says, “there’s no freedom in the middle” and it’s so true! Today we’re talking about when more IS more.

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Mentioned in Todays Episode

Warrior by Steve James

Chasing Cupcakes by Elizabeth Benton

 

 

730: Why I Don’t Want to be Motivated

I don’t want to be motivated. I want to be committed. Today’s episode talks about a paradigm shift that will instantly improve your results.

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Want to get on the wait list for our Spring 2020 12 Weeks to Transformation?

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Questions from today’s episode:

  • What are my goals?
  • Which goals will I move forward today and how?
  • Who will I help reach their goals today and how?
  • What family/friends will I connect with today?
  • How will I take care of myself today?
  • What does happiness look like today?
  • What are my highest priority tasks today?
  • What will I outsource today?

Mentioned in Today’s Episode:

Atomic Habits by James Clear