553: Chaos Without Crisis

553: Chaos Without Crisis

I used to use stress, pressure, chaos and crisis as reasons to not take care of myself. As soon as life got hard, I’d stop trying. I’d stop making good food choices, I’d stop going to the gym, I’d stop being financially responsible. I’d...
550: My Coaching Method & Process

550: My Coaching Method & Process

Today I’m sharing my coaching method with you. This isn’t just how I work with clients, it’s how I coach myself. I’m not on a diet and I don’t “put” my clients on a diet. I’m not into guilt, drama, negativity, sacrifice...
548: 3 Strategies to Get Out of Your Own Way

548: 3 Strategies to Get Out of Your Own Way

You know what to do but you aren’t consistently doing it. You’re super clear on the problem, but you aren’t holding yourself accountable to taking action on creating the solution. You think about it all the time. You wish things were different. Maybe...

Refusing Fear

Episode 543 of the podcast¬†was one of the most popular ones I’ve done to date. In it, we talked about insecurity, fear of judgement and refusing to restrict your life to the boundaries of your fears. If you’d rather listen to this blog than read it, please...

‘Calm’ Is The Compass

The other day I came across an inspiring and instructive quote from Abraham Hicks. The closer you are to alignment with what you want, the calmer it feels. If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below.¬†...