730: Why I Don’t Want to be Motivated

I don’t want to be motivated. I want to be committed. Today’s episode talks about a paradigm shift that will instantly improve your results.

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Questions from today’s episode:

  • What are my goals?
  • Which goals will I move forward today and how?
  • Who will I help reach their goals today and how?
  • What family/friends will I connect with today?
  • How will I take care of myself today?
  • What does happiness look like today?
  • What are my highest priority tasks today?
  • What will I outsource today?

Mentioned in Today’s Episode:

Atomic Habits by James Clear

 

727: 5 Things I’m Doing to be Healthier After Baby

Today I’m sharing 5 specific shifts I’m making to optimize my health, energy and mindset after baby! Don’t worry though, this isn’t an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!

Links Mentioned In Today’s Episode

Cook Once Eat all Week

Predominantly Paleo Cowboy Chili

Free Audible Trial

How to Stop Worrying and Start Living

The Book of Awakening

Think & Grow Rich

The Third Door

Atomic Habits

Chasing Cupcakes

EB’s Fave Protein Shake

EB’s Probiotics for Mental Health

EB’s Probiotics for Digestive Health

EB’s Energy Drink

Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!

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