You Become Your Story

You become your story. Guys, I so need you to understand this. I wish someone had explained it to me years ago. If you’d rather listen to this blog than read it, please click here. My story was a huge part of the reason I struggled with my weight for most of my...

Shitty First Draft

Like I shared with you guys in yesterday’s blog, while I’m away on vacation I’m working on specific targets for my first book including a comprehensive draft of the outline and a draft of the first chapter. When I woke up yesterday, I set out to...

One Choice Away

This week is a big week for me. I’m on vacation, but I’m spending as much time as I can on the first draft of my first book. To say I’m excited is an understatement. If you’d rather listen to this blog than read it, please click here. (This...
426: Discipline Equals Freedom (Book Review)

426: Discipline Equals Freedom (Book Review)

I read a lot. Multiple books each week. Within the Primal Potential Masters Club we have a monthly book club where we read, discuss and implement the strategies within many of my all time favorite books. Every once in a while I do a book club episode on the podcast...
425: Creating Balance With Food & Life

425: Creating Balance With Food & Life

Does being disciplined mean missing out on connection? How do you balance making great food choices with enjoying life to the fullest and reaching your goals? That’s one of the questions we’re tackling on today’s podcast episode. Today I’m...