573: The Powerful Alternative to Being Goal Oriented

Being goal oriented might not be the most effective way to achieve your goals. In fact, I don’t think it is! In today’s episode, we’re talking about the difference between goal oriented and growth oriented and how the latter is likely a far more...

572: Mindset Coaching – Addressing Listener Struggles

I am so pumped that we’ve added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwhelm, inconsistency or motivation, the solution is often the...

Limiting Beliefs Kept Me Fat

I understand if you’re skeptical. A few years ago, if you had told me that overcoming my limiting beliefs was the key to lasting fat loss, I’d have dismissed you. I’d have rolled my eyes at your “woo woo” bullshit. But, it was true. Yes,...

How to Get Motivated Today

Do you need to get motivated? Are you struggling with motivation and feel like change would be so much easier if you could just get & stay motivated? I’ve totally got you covered! This past Wednesday, I wasn’t feeling motivated at all. It was one of...

570: Drama Queen – How Drama Is Slowing Your Progress

Whether you think you’re a drama queen or you’re sure you’re not, you MUST listen to today’s podcast! Drama is draining and every single one of us has room for improvment in our creation of and response to drama. Drama takes the form of...