Episode 019: What Paying Off Debt Taught Me About Weight Loss

Episode 019: What Paying Off Debt Taught Me About Weight Loss

I tried to lose weight for over 20 years. Sometimes I was able to but I inevitably piled the weight back on – always more quickly than I had lost it.  I doubted my ability to ever permanently lose the weight and truly be healthy. I thought I’d always have to rely on...
Healthy Eating On ‘Vacation’

Healthy Eating On ‘Vacation’

Ok guys – time to stop stressing about finding fat loss friendly options when you’re traveling. Sure, its not quite as easy as it when you’re home with your own fridge, but it’s not as hard as we act like it is. (Maybe some of us tell ourselves...
Episode 017: Alcohol & Fat Loss – Can You Have Both?

Episode 017: Alcohol & Fat Loss – Can You Have Both?

In this episode we’re talking about alcohol and fat loss & if you can have both! We talk about how alcohol impacts metabolism, how it can increase your likelihood of being in fat-storage mode but we also talk about becoming aware of how alcohol impacts YOU...