I don’t think any of us would argue that having more self control would be a positive change in our lives. But, easier said than done, right?
In today’s podcast I’m helping you understand effective and ineffective ways to build more self control and I’m also sharing a willpower challenge that will help you make this a more concrete, tangible objective.
“If you conquer yourself, you can conquer the world” Paulo Coelho
If you rule over yourself, there is no door that won’t open for you.
Today I’m sharing a 7-day willpower challenge and explaining how we can be smart about our attempt to build more self-control.
Here are a few key points from today’s episode:
Self control builds self-esteem, not the other way around! If you want more self-esteem, build more self-control.
Will power gets stronger with use. Repeat decisions require less and less energy
Are you creating a willpower deficit? Identify opportunities to operate from a place of strength as opposed to constant willpower depletion.
Resources:
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
Wanna Help?
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!
I used to be incredibly frustrated with myself & confused: I desperately wanted to lose weight but I wasn’t doing the work.
How could I want something so bad yet continuously make choices which sabotaged that desire?
I figured it out: I didn’t really understand what I wanted & why.
Today we’re talking about values and principles because I strongly believe this is required work if we want consistency & progress.
This is one of my Fat Loss Fast Track veteran webinars where I challenged them to establish their values and principles and showed them how we experience tension & frustration when we aren’t thinking or acting in alignment with what we want most.
Today I’m sharing one of my webinars from my Fat Loss Fast Track veterans group. I hope you love it! Definitely take a listen!
Are these things aligned:
What you want
What you say
What you think
What you do
Your values are what is most important to you.
Your principles link your values to action.
Resources:
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
Wanna Help?
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!
Justifying Indulgences (Talking Yourself Into Treats)
Today I’m sharing one of my webinars from my Fat Loss Fast Track veterans group. I hope you love it! Definitely take a listen!
Resources:
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
Wanna Help?
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!
