12.29.04

It would mean a lot to me if you would do something for me today. It doesn’t matter if you’re reading this post on 12.29.17 or any other day. Whenever you see or hear these words, please do me a favor. Go out of your way to make someone smile. Go out of...

Are You Hungry Or Do You Just Want To Eat?

Are you hungry or do you just want to eat? There is a difference & it’s an important one. If you’d rather listen to this blog than read it, please click here to listen. I regularly remind my clients that there’s no food that is a good choice,...
433: When To Choose “Better” or “Best”

433: When To Choose “Better” or “Best”

Have you ever fallen into the trap of “better”? You know, when your choices aren’t your best but you keep justifying them because they are better than what you used to choose? You’re still eating ice cream every night, you aren’t making...

How I’m Creating 4 Great Days

As I’m writing this, it’s early morning on December 27th & I’ve decided to create 4 great days, starting now. If you’d rather listen to this post than read it, click here.  The holidays can be tough. Our schedules are off, there are lots...