Year of Push 3.12 Insults & Observations

After my workout this morning, I was cooling down on a bike. An older woman came up to me and said, “Great job on that run!“ “Thanks. Running isn’t yet a strength but I’m working on it.“ We chatted a little about how she...

Year of Push 3.11 It’s Not Optional

Certain things in my life aren’t optional. The list isn’t long, but it absolutely exists. Some of them are silly, but I think it’s important to know what isn’t optional and why it is that it’s not optional for you. For example, here are a...
341: Motivational Minisode

341: Motivational Minisode

I had a particularly motivating morning the other day. However, it didn’t start out that way. It started out with an onslaught of self-doubt, excuses and self-imposed limitations. I am not immune to negativity & excuses. I have just as many doubts &...

Year of Push 3.10 Toughen Up

Here in the United States, it is Memorial Day. To all those who have served: thank you. To the families of those who sacrificed their lives for their fellow soldiers and for our country: I will continue to look for ways to serve & be brave in honor of your loved...
340: Body Image & The Mental Game

340: Body Image & The Mental Game

I am so pumped to share a powerful conversation I had with one of my Fat Loss Fast Track clients about body image and the real┬áreasons we want to change our bodies, lives & relationship with food. On today’s episode, Kristi and I talk about how the mental...