Why You’re Giving Up (Again)

I had a call with a Fat Loss Fast Track client yesterday. It was a tough call. I thought about her all night – how I could help, how I could talk about the situation differently, in a way she might be willing & able to hear. If you’d rather listen to...
382: The Relationship Between Hunger & Results

382: The Relationship Between Hunger & Results

In today’s episode I’m talking with one of my current Fat Loss Fast Track clients. For the first weeks, she was struggling to see results. But, in the two weeks prior to our chat, she had lost 5 pounds. I asked her what changed. She said, “I started...

Be Consistently Not Stupid

Months ago I found a beautiful quote on Instagram and have shared it a couple times since. It says “starve what keeps you stranded. Feed what makes you fly“. If you’d rather listen to this blog than read it, please click here to listen on Anchor....

When Planning Prevents Progress

After my workout this morning I sat outside to finish Stretch – Unlock the Power of Less & Achieve More Than You Ever Imagined. I had an hour before my chiropractor appointment and I try to make those most of those little windows of time. If you’d...
381: Your Perspective Is Holding You Back

381: Your Perspective Is Holding You Back

I’m pretty excited about today’s episode – it’s about how your perspective might be keeping you from creating success in the areas that matter most to you. In episode 380 I shared with a listener a statement that has been really powerful in my...