395: Low Carb, High Insulin? The Insulin Index Part 2

395: Low Carb, High Insulin? The Insulin Index Part 2

Insulin is the master fat loss hormone. Optimizing insulin production and release means fat loss, energy, satiety and the absence of cravings. Not optimizing insulin means fat storage, difficulty burning fat, fatigue, mood swings, cravings and more. In episode 394 we...

I Can Do Hard Things

Those of you who have followed me or the Primal Potential podcast for a long time know that “I can do hard things” is one of my mantras. Lately, it’s practically an unending chant. If you’d rather listen to this blog than read it, please click...

Drama Is Emotional Waste

I’ve been doing a lot of reading & researching lately as I get prepared for ASCEND and I came across a quote from Cy Wakeman that totally resonated with me. She says, Drama is emotional waste. If you’d rather listen to this blog than read it, please...
394: What Is The Insulin Index?

394: What Is The Insulin Index?

Today we are talking about the insulin index. We talk a lot about the way carbohydrates drive insulin and how our control over insulin really determines our energy, hunger, cravings and ability to burn fat. However, there are many more factors at play than just...

Choices > Circumstances

We had a great conversation in the Primal Potential Masters Club the other night about change. We often seek change when we’re unhappy. We usually think we’re unhappy because of our circumstances (job, finances, relationship, etc). Really, our happiness or...