May 15, 2018 | Blog
I have a new pet peeve. Quite frankly, it’s a pet peeve because I started to annoy myself. Ready for it? I am sick and tired of defining myself, how I am and how work is with the word busy.
How are you? Busy. How’s work? Busy. How have things been? Busy. What’s new? Just busy with work. OMG I can’t. No more.
“Busy” is so uninteresting. It’s dismissive. It’s self-important. I’m 100000% over it.
If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below.
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I can’t tell you how many times someone has asked me, “How are you?” and I’ve replied “Busy!” or how many times my sister asked “What have you been up to?” and I respond, “Just busy working!”
First and foremost, that response prevents connection. It keeps people at arms length. It’s turning down an opportunity to invite someone into my life, into my mind and into my heart. I’m certain that one reason I’ve struggled to develop friendships is because when people extend that olive branch with something as basic as “How are you?” I’ve responded with the dismissive, surface level, uninteresting word: busy.
If there’s nothing more interesting in my life, I have to change. I either have to change what I’m doing or I have to change my perspective on it. I don’t want my days, weeks and years to simply be described as, “busy”.
Brendon Burchard posted on Instagram the other day, “I don’t celebrate busy, I celebrate freedom.”
I love that. It’s a choice. I can choose to create busy days, I can choose to complain about busy, or I can celebrate the fact that I’m free to change both my perspective and my priorities.
Don’t misunderstand…defying busy doesn’t mean working less and shirking priorities. At least, that’s not what it means for me. I’ll still work just as much. But I’m changing my story about busy. I’m changing my perspective. And, I need to create moments in my day that aren’t about work. I need to engage with people on a deeper level than just “busy” and “work”.
I had dinner with my friend Sarah the other night – I’ve mentioned her before – she made me the custom “travel light” sign for my house.
I asked her to call me out if I respond to “how are you?” or “how’s work?” with “busy“. I don’t want to be busy. I don’t want that perspective. I want to be amazing. I want to create amazing moments every day. I want to be a more interesting person than the person I am when all I say is “busy“.
I can use today as an example. I could absolutely tell the story of “busy”. There’s a lot of work to be done and I’ll be doing it. But it’s not the most interesting thing about me and my packed calendar isn’t who I am. There are very different perspectives I could take on this day if you were to say, “Elizabeth, how’s your day going?”
Perspective 1: It’s great. I slept well last night. I get to connect with a ton of people today – business is booming!! I even made time for a 20 minute breakfast date with my boyfriend. After the gym I’m going to try to grill out on the deck because it’s supposed to be a gorgeous day.
Perspective 2: I’m so slammed. I’m super busy. My car is busted and I’m trying to figure that out. I have two video conferences and a live webinar squeezed in between. I’ve got a ton of work to get done before those start. As soon as the last video is done I’ve got to jet to the gym. It’s a crazy day today! So busy!
Here are a few of the fundamental issues I personally have with using the “busy” line in my head or in conversations with others:
It gives people the impression that they’re imposing on me – that they are in the way and I don’t have time for them. Nope. I don’t want anyone in my life to feel that way. I want them to feel like they are a priority, because they are.
It prevents connection & relationship building. If I convince myself I’m too busy, I’m not prioritizing connection. When people invite me into connection by asking how I am and I respond “busy”, I’ve stonewalled them. I’ve kept it on the surface and I’ve denied a deeper connection. I’m so done with that.
It makes me feel like my work is a burden. It’s not. It’s a gift. It’s an opportunity. I love what I do. If I didn’t, I could choose to do something else. No one forces me to do this work. I’m just as free as everyone else to change my career path. Years ago I’d have killed to be in the position I’m in today. “Busy” doesn’t reflect that.
It makes each day feel like Groundhog Day. When I’m focused on how busy I am, I’m not intentional about creating moments of joy, even tiny ones, in my days. Since deciding that I don’t want “busy” to define me, I’ve started looking for small ways to make each day amazing. Instead of cancelling plans because I’m “busy”, I keep them and make them the priority. I go for short runs and walks. I pull out my guitar and play. Looking for ways to make an otherwise “average” day amazing is a game changer.
“Busy” isn’t interesting. From my perspective, it’s below average. Everyone talks about how busy they are. How boring. I don’t want my life to be boring. I want to be better than busy.
How do you feel about the word “busy”? It it something you could consider using less often?
May 13, 2018 | Blog
It’s Mother’s Day! First and foremost, to my mom, I love you. Happy Mother’s Day. To all the other mothers, grandmothers & fairy godmothers: Happy Mother’s Day! I hope you choose to make this day really special!
I wanted to take a few minutes to honor my mom & all she has taught me.
My mom is brave. She is unconditionally supportive of me. When I told her I was leaving my job and starting a business, she was 100% on board. When I asked her to be on my podcast, she immediately said yes. She had every reason in the world to say no & to be nervous. Her influence on my weight, beginning in childhood, was significant. But she showed up for me. She just said yes. (If you haven’t listened to that episode, you need to. It’s pretty powerful.) She didn’t qualify her participation. She didn’t ask me to go easy on her. She didn’t ask for topics or questions ahead of time. She always shows up for me.
She picks me up when I’m down. She calls me on my bullshit. She is my #1 fan and my clear-headed voice of perspective.
If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below.
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Today, I thought I’d share 5 of the hundreds of things I’ve learned from my mom.
For context, she had me when she was 33. At the time, she stayed home with me and my older sister Debi. She taught piano lessons and was the music director for our church.
When I went to kindergarden, she went back to work as a music teacher. She had been teaching music from when she graduated college until she had Debi. She is a passionate musician & teacher. I have no doubt her passion played a huge role in the lessons I’ve learned from her and in who I am today.
In fact, that’s probably the first lesson:
Love what you do.
My mom works hard but she’s never made herself a victim of her schedule. She doesn’t complain about being busy. She loves it. As a kid, we’d have conversations about what we wanted to do when we grew up. She always encouraged us to pursue something we love. Find a way to make money doing what you love. Study something you enjoy. Find work you look forward to doing. If you don’t love it, make a change.
You can always reinvent yourself.
As a kid, I hated the start of the school year. I was overweight. I didn’t have a lot of friends. People made fun of me. My mom’s message was so empowering: you can always reinvent yourself. You can lose weight, you can get in shape, you can be more social, you can join a new sport or club. It’s always an option. If you don’t like how things are, make a change.
Practice.
My mom was always practicing her music. She practiced alone and she practiced with others. She’d play the piano, guitar, flute, drums and just about anything you can dream of. She’d practice in the morning before work. She’d practice at work. She’d practice at night. She’d practice on the weekends. The more she practiced, the better she got. The better she got, the more she enjoyed it. She showed me that there’s nothing you can’t learn if you are willing to practice and there’s nothing that will be easy without practice.
At times, I was passionate about basketball. She got Debi & I a private coach when there certainly wasn’t extra money for those kinds of things. She had our stepdad paint a half court in the driveway. She’d push us to practice every day.
At times I was passionate about ukulele. She bought me one. She bought me books. She pushed me to practice daily.
She used our long commute to high school to drill our SAT vocabulary & analogies with flashcards.
She led by her example. She practiced daily & raised us to do the same.
Not everything is worth it
My mom is not a spender. She’s a saver. I have followed her lead in that regard. I have so many memories of clothes shopping with her. She’d come out of the dressing room, look in the mirror and casually say, “I don’t love it.”
If she didn’t love it, she didn’t buy it. No exceptions.
When we would try on clothes she’d ask, “Do you love it? Do you feel like you just can’t wait to wear it?” That’s how we made clothes decisions.
Decades later, it’s a huge part of how I make food decisions, business decisions and just about any decision.
Judging others says more about you than it does about the person you judge.
This is a tough one I learned by her example. She judged overweight people. She judged my weight. She thought it was a reflection on her parenting and she believed that thin was always better than heavy.
To this day, I am very sensitive to others being judged. Not long ago, I was out to dinner with a group of people and two people in the group were whispering about the outfit some stranger was wearing. I nearly cried. I felt awful. It hurt. I have no tolerance for it. It says way more about the people doing the judging than it does about the person they are judging.
My mom’s judgement of my weight wasn’t really about me. It was about her. It was about her thoughts and feelings and priorities.
This is true in every way. When you judge someone – what they are wearing, their size, their job, their finances, their words – it says more about you than it does about the person you’re judging.
What about you? What were some of the lessons your mother or grandmother taught you?
May 9, 2018 | Blog
As I shared with you in a couple podcasts & on Monday’s blog, I recently spent the weekend with a small group of amazing humans from the Primal Potential Master’s Club. It was amazing.
One of the many fun things we did together was a book swap. We each brought a book we love from any genre. We picked books Yankee Swap style. It was a blast.
After posting a picture of the books on Instagram, a bunch of people asked for a list of the titles. I haven’t read all of these but they come highly recommended from people I love and trust.
I’ll start with the book I brought to give: The Way of the Peaceful Warrior – I love this book!
The book I picked up is Heart Talk by Cleo Wade.
The others include:
The Tipping Point by Malcolm Gladwell
Daring Greatly by Brene Brown
The Miracle Morning by Hal Elrod
Tiny Beautiful Things by Cheryl Strayed
Wherever You Go There You Are by Jon Kabat Zinn
Little Fires Everywhere by Celeste Ng
Present Over Perfect by Shauna Niequist
The Jane Austen Book Club by Karen Joy Fowler
Unbroken by Laura Hillenbrand
Being Mortal by Atul Gawande
The Cuckoos Calling by Robert Galbraith
If you were going to a book swap and could only gift ONE book, which book would you gift?
May 7, 2018 | Blog
This past weekend I had the amazing pleasure of spending the weekend with a group of my friends from the Primal Potential Masters Club. We wanted to have a casual weekend of getting to know each other better and really building our community. It was amazing.
On Sunday afternoon, after a fun weekend of connecting, we sat in the living room asking each other random questions. One beautiful soul asked us to share some of the affirmations we use that help us the most, either past affirmations or present. I wrote them all down and wanted to share them with you. Here are some of the ones that were thrown out:
Mind the truth that moves you forward (from episode 475)
Leap & the net will appear
I have the ability to thrive, regardless of my circumstances
Food is fuel & I choose premium
I eat foods I love that love me back
I can do hard things
I am wildly curious about my potential & fiercely determined to create it (from the Primal Potential mug)
Easy choices, hard life. Hard choices, easy life
I show up for myself
I make my decisions from a place of freedom & abundance
Discipline is freedom
Travel light
I am more committed to my potential than to my feelings about my past
Excellence is the next 5 minutes (from Tribe of Mentors)
Excellence today creates freedom tomorrow
Do you have one that really moves you? Tell me! I’d love to hear it!
May 4, 2018 | Blog
Last Sunday I sent out an email to my free VIP list that got a huge response, in part because I was poking fun at my silly self! There’s lots to laugh at, for sure! If you aren’t yet on the VIP list, you can get on it here.
If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below.
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Most of us are letting way too much get under our skin. We’re wound too tight. There’s unnecessary drama over food, body size, relationships, minor annoyances and work. It’s taking something from all of us – joy, peace, happiness, confidence, connection…
I started thinking more about this a month or two ago when Neghar Fonooni posted on Instagram about the qualities she looks for in friends & romantic partners. One thing in particular jumped out at me.
She said she wants people who remind her that lightness and frivolity are always available to her.
Let’s pause for a second and define frivolity, shall we?
Frivolity: lack of seriousness; lightheartedness
It’s always available to you. In every moment! You don’t have to get so irritated. You don’t have to get so mad. You don’t have to be annoyed. You don’t have to react emotionally to every turn in your day.
Lightness and frivolity are always available to you!
The other day, someone reached out to me on Instagram with the following question:
What does it look like when you have a bad food day? Do you ever have a bad day? You always sound so motivated and positive. I’m guessing you don’t feel like talking about it if you have bad days or that you have become so strong you’re able to avoid them. I know you used to binge a lot, have you ever had a replapse since you stopped? How do you avoid it in bad times? How do you turn it around?
I’m going to go much deeper into this answer on Monday’s podcast (episode 478) but here’s the short answer:
I have bad days. However, food choices do not make my days good or bad. Do I indulge? Yes. Do I ever overindulge? Yes. Does that make my day bad? No! Does eating clean make my day good? No!
I’m not going to let something like a cupcake or a margharita influence my joy and happiness.
I want to invite you to consider the same option.
If you’ve been part of the Primal Potential family for a while, you’ve probably heard me share that one of my personal mantras is travel light.
When I start to get frustrated, annoyed, stressed or sad, I remind myself to travel light – to not take things so seriously. It’s okay to shrug it off! It’s okay to laugh at yourself! It’s okay to laugh at other people! I don’t have to CHOOSE to be flustered by this. I don’t have to stir up drama in my thoughts & responses because lightness and frivolity are always available to me.
And to you.
Well…here comes the hysterical irony of my weekend…
I was SO excited because my friend Sarah, who owns an adorable company on Cape Cod called Seasouled, made me a custom sign so I can be reminded to travel light all the time. (Actually, I bought two – the other one says “good vibes only” – I couldn’t resist! I need that reminder, too!)

“Travel light” reminds me to CHOOSE not to stir up drama. It reminds me to let things go. It reminds me to not take myself or others so seriously.
I was all excited to hang up the sign in the house. I got my measuring tape, marked off the center point, grabbed a hammer and nail. With the first gentle tap of the hammer, I cracked the window. Then, I cracked it again!
In that moment, I couldn’t stop laughing at the immediate need to be reminded to travel light! I could have been all upset, pissed off, victim-of-my-circumstances. “I can’t believe how my day started!!”
Or, I could laugh. It’s a window. It’s not that serious.
Just an hour later I was running out to get coffee and water for my boyfriend and his uncle, who were doing some construction work for me. My car was parked in a different place than normal and I went to pull out and drove straight into a tree stump.
Again: an opportunity to travel light. I was fine. The car was fine.
I could choose to laugh or I could choose to whine and complain about what a crappy day I was having.
It wasn’t a bad day. In fact, it was a pretty funny day.
Boy oh boy do I need that “travel light” reminder! Perfect timing!
We all need these reminders. We can’t just think about it and intend to improve. We need reminders so we don’t just repeatedly return to our automatic, normal, stressed, anxious, frustrated patterns.
I don’t care what you choose as your reminder – it can be as beautiful & decorative as a custom sign from Seasouled or it can be as simple as a post it note on your mirror. It can be a keychain or a tattoo but do SOMETHING to remind yourself that lightness & frivolity are ALWAYS available to you.
May 2, 2018 | Blog
I absolutely love Mexican food & flavors. Bring on the jalapenos and guacamole! This year I am super exciting to celebrate Cinco de Mayo with my Primal Potential Masters Club! We’ll be cooking together and you’d better believe we’ll honor the festive holiday with foods we love that love us back!
It took a little planning ahead to decide how we’d eat as a group and I’m psyched about the Mexican theme! If you’re looking for an awesome cookout idea or just want to make some amazing & fat loss friendly food, consider this approach!
It can be simple and affordable to eat well and party!
First, I asked Thrive Market if they’d be willing to send us a couple of their meat & seafood boxes! They said yes! They were really excited to let the Masters Club try out their affordable, high quality chicken, beef, pork & fish. This will make cooking for a group of people so easy!
On Friday night we’ll be building our own burrito bowls!
We’ll grill chicken, steak & shrimp and everyone can choose the protein of their choice, or go vegetarian.
We’ll have cauliflower rice and salad greens so we can make our bowls over lettuce or over cauliflower rice.
We’ll set out toppings like salsa, guacamole & sour cream to top off the burrito bowls.
Everyone gets to create what works for them and there’s minimal time in the kitchen! Winning!
We’re also going to take a similar approach to Sunday brunch – build your own burrito!
Thrive Market hooked us up with their Nuco Coconut Wraps and we’ll have stations of ground beef, ground pork, bacon, eggs and veggies! You can make it vegan, vegetarian, or double meat – whatever suits your fancy! All the options will be both delicious, easy and fat loss friendly!
We’re going to cook up enough meat to have leftovers that will make lunch-time salads super quick and easy!
Even if you’re single or cooking for a small family, grilling up a bunch of meat can make the rest of the week super easy!
Make sure to follow me on Instagram for pictures of all our great eats!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Apr 30, 2018 | Blog
There’s a super-cute store on Cape Cod called Wish. I love going in there to find adorable cards & prints that excite and motivate me. My last visit was no exception.
If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below.
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I walked in and fell in love with this card.

Today: bring energy. BE ENERGY.
Today: bring enthusiasm. BE ENTHUSIASM.
With your attitude, energy and enthusiasm, there are sparks to ignite!
Apr 27, 2018 | Blog
Don’t trade a great life for a fun party…
Kinda sounds like advice you might give to a teenager about the dangers of alcohol and drugs, right? I think it’s way more valuable than that.
If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below.
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I’m part of a group called the Primal Potential Masters Club – a brilliant collection of men & women who have been part of the Primal Potential community for a long time. Checking in with this group is a highlight of my day, every day.
Last week, someone in the group posted that quote:
Don’t trade a great life for a fun party.
Man, I wish I had that mantra in my life as a teenager and into my twenties. I justified every single holiday, every party, every food-focused event as a reason to indulge.
In fact, though I was one of the only people in my family with a weight problem, we had a funny family saying:
“It’s {insert holiday name here}! Eat like a pig!”
It’s Christmas! Eat like a pig!
It’s your birthday! Eat like a pig!
It’s Mother’s Day! Eat like a pig!
We were poking fun at ourselves in saying it, but the intention was clear: there’s always a reason to justify overindulging.
I was trading a great life for a great party.
In eating whatever I wanted whenever I wanted it, I created a reality I hated.
I was obese. I was miserable. I lacked confidence and vitality.

Over time, through practice, my perspective changed. My considerations have changed.
If I say yes to this, what am I saying no to?
Will I be glad I made this choice?
Is it worth it?
Keep this in mind, friends! Don’t trade a great life for a fun party!
Apr 25, 2018 | Blog
I’m always on a quest to create amazing meals that are simple and fat loss friendly. I hit a homerun with these amazing paleo stuffed peppers, filled with riced cauliflower, ground meat, pancetta & jalapeno! Give them a try and let me know what you think!
Paleo Stuffed Peppers
6 bell peppers
1 jalapeno, seeded & diced
6 ounces pancetta, cubed
16 ounces ground meat (your preference!)
1 bag frozen cauliflower rice
Preheat your over to 375 degrees.
Cut the top off your off your peppers and remove the seeds.

In a large skillet, cook your pancetta until it’s crispy. Set aside in a bowl.
Add your ground meat & jalapeno into the pan. Cook thoroughly. Remove & set aside.
Add cauliflower to skillet and allow to thaw & warm.
Combine pancetta, meat/jalapeno & cauliflower in a large bowl.
Spoon into peppers and place on a baking sheet.
Bake for 30 minutes.
Enjoy!

