Feb 6, 2018 | Nutrition, Podcast
I’m excited to kick off a new series on the podcast: Food As Medicine!
Every couple of weeks I’ll be featuring one food or ingredient and sharing it’s medicinal benefits!
This series is in no way meant to replace Western medicine but there is absolutely room for both approaches!
In today’s episode, we’re talking about the medicinal benefits of coconut. Don’t miss it!
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Resources:
Subscribe to the Primal Potential Daily Bites Alexa Skill!
Episode 446: Bulletproof Coffee & MCTs
Coconut Oil & C Diff
Coconut Oil & Staph
Fatty Acids As Antimicrobials
Fatty Acids & Breast Milk
Fatty Acids & Candida
MCTs & Mastitis
A Review Of MCT Mechanisms
Thrive Market: Spectrum Organic Unrefined Coconut Oil
Thrive Market: Artisana Coconut Butter Packets
Thrive Market: Coconut Milk
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Feb 3, 2018 | Podcast
Tough love episode coming at you! It’s time to raise the bar, expect more from yourself and finally get beyond that struggle you’ve been working on for far too long!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/raise_the_bar_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
Wait List for the Spring Fat Loss Fast Track is now open!
How to subscribe to Primal Potential Daily Bites
Follow me on Instagram!
Feb 1, 2018 | Podcast
Instead of differentiating between food & drink, what if you saw them both as fuel?
That glass of wine is fuel. Does your body need fuel?
What happens when you give your body excess fuel?
It has to be stored.
In today’s episode I’m taking you inside my inbox to hear a response to a listener who is differentiating between her food choices and her drinking choices.
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/Fuel_vs_food_no_thrive.mp3″ background=”#00cdb9″ social_email=”true” ]
Resources:
The wait list for the Spring Fat Loss Fast Track is now open!
Episode 445 – Using Values To Create Change
Episode 329: A Case Against Counting Calories
Episode 062: 4 reasons Calorie Counting Doesn’t Work
How to subscribe to Primal Potential Daily Bites
Follow me on Instagram!
Jan 30, 2018 | Podcast
You can convince yourself of nearly anything. In fact, everything you believe, you’ve convinced yourself of through your thoughts, attention & actions.
In today’s episode, we’re exploring how you can turn this into an unstoppable force to help you create change & crush your goals. It’s a short episode you won’t want to miss!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/convince_with_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources:
The wait list for the Spring Fat Loss Fast Track is now open!
How to subscribe to Primal Potential Daily Bites
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Follow me on Instagram!
Jan 27, 2018 | Bulletproof Coffee, Hormones, Nutrition, Podcast
Does bulletproof coffee help you burn fat? Should you be drinking it? Does it matter how you make it?
Should you use coconut oil or MCT oil? Does it matter?
What if your butter isn’t grassfed?
What kind of coffee should you use? Does it matter?
Is it breakfast? Can you have food with it?
These are the questions we’re tackling in today’s episode! Don’t miss it!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/BP_coffee_thrive.mp3″ background=”#00cdb9″ social_email=”true” ]
Resources:
The wait list for the Spring Fat Loss Fast Track is now open!
Below are the products I use to make my bulletproof coffee. I purchase them from Thrive Market because that’s where I get the best prices.
Use that link to create your account and then you can check out some of these items:
Grass Fed Ghee from Organic Valley
Spectrum Essentials Organic Unrefined Coconut Oil
MCT Oil
Kicking Horse Coffee
Devocion Coffee
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Dos and Don’ts of Bulletproof Coffee
Aquasana Water Filter
Episode 046 on Water Filtration
Jan 25, 2018 | Mindset, Podcast
One of my Fat Loss Fast Track clients shared an article that inspired me like crazy. In today’s episode, I’m sharing it with you and I hope that it not only challenges you, but I hope it leads you to put in place some actions that will change your life, your opportunities and your potential.
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/virtues_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources
Business Insider Article
Ben Franklin’s Virtue Chart
441: Do You Feel Stuck?
How to leave a rating & review
What Is Breaking Barriers
How To Leave A Rating & Review (thank you!!!)
Jan 23, 2018 | Mindset, Podcast
The most dangerous excuses are true. The reason they keep winning out over your goals & intentions might be because you realize they are true so you don’t fight against them. You equate “true” and “right”.
Just because something is true doesn’t mean it’s the most true thing or the only true thing.
We’ve got to stop making assumptions & choosing the most convenient truth.
When it comes to making choices & pursuing our goals, we often don’t tell ourselves the whole truth. We don’t even consider the whole truth.
It’s time to slow down, work to be less impulsive, less reactive and consider the whole picture.
In today’s episode we’re exploring how you can start doing that today.
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/the_best_excuses_are_true_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources
441: Do You Feel Stuck?
How To Leave A Rating & Review (thank you!!!)
Jan 20, 2018 | Hormones, Nutrition, Podcast
Earlier in the week I got an email asking, “Why aren’t beans paleo?”
It’s a great question & one we’re diving into in today’s episode.
We’ll talk about macronutrients – are beans really a good source of protein? Do they have a lot of carbs?
We’ll talk about micronutrients – can your body actually absorb & utilize the iron & zinc you see listed on the nutrition label?
We’ll also talk about other components in beans and how they interact with our bodies at the cellular level.
If you’re a bean eater, this is a must-hear episode!
[smart_track_player url=”http://traffic.libsyn.com/primalpotential/beans_no_thrive.mp3″ background=”#00ccbb” social_email=”true” ]
Resources
Dr. Loren Cordain on beans
How to leave a rating & review
What Is Breaking Barriers
How To Leave A Rating & Review (thank you!!!)
Jan 18, 2018 | Mindset, Podcast
Our lives are busy. We all have a lot going on. And, unfortunately, that often means we aren’t achieving our most important goals.
When we aren’t intentional about the highest priorities in our lives, we can easily become victims of our circumstances, feeling that there isn’t enough time or energy to do what we should be doing.
That needs to change. That can change.
Creating change doesn’t require that your life be stress free and your days be wide open.
It just requires that we not let the things that matter most be at the mercy of the things that matter least.
If something has disproportionate importance, it needs disproportionate priority.
In today’s episode we’re talking about how to make this philosophy a reality that is reflected in your choices & your actions and we’re talking about the ideas in the book The ONE Thing by Gary Keller & Jay Papasan.
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Resources
The ONE Thing by Gary Keller & Jay Papasan
441: Do You Feel Stuck?
How to leave a rating & review
What Is Breaking Barriers
How To Leave A Rating & Review (thank you!!!)
