Podcast

Dive right in and take a listen to the Primal Potential podcast!

561: How to Set Goals That Get You What You REALLY Want

561: How to Set Goals That Get You What You REALLY Want

Most of my clients set goals for themselves. Most of them are going about it the wrong way. Why do you think so many people who set a goal of weight loss end up regaining the weight? Why do so many people who get out of debt shortly reaccumulate it? My friends, as you...

read more
559: The Most Powerful Way to Journal

559: The Most Powerful Way to Journal

For years, I've been a huge fan of journaling. Recently, I've made a shift in the way I journal that has completely changed the game. It's made me happier, more present, more confident and more productive. A few of my Masters Club members have begun journaling this...

read more
558: Two Shifts That Will Set You Free

558: Two Shifts That Will Set You Free

The answer isn't always the truth. Today we're talking about two different but very deceptive thought patterns that keep people from creating change in their lives. One is the mindset of "I know", where you dismiss information, strategies and tools you're already...

read more
557: Rationalize or Rational Lies?

557: Rationalize or Rational Lies?

Do you rationalize choices that hold you back? Is it possible that you're actually telling rational lies? Just because it's your answer doesn't mean it's the truth. In today's episode, we're looking at rational lies, times when we rationalize and how to break the...

read more
556: Standing On The Shoulders of Your Story

556: Standing On The Shoulders of Your Story

First we make our stories, then our stories make us. We are story tellers. You are a master story teller. Whether you're conscious of it or not, you make about stories about everything that happens around you, about every choice you make, every single day. When I say...

read more
555: Why It STILL Feels Hard & What To Do Differently

555: Why It STILL Feels Hard & What To Do Differently

I used to think in terms of what I didn't want. I didn't want to be so overweight. I didn't want to overeat so frequently. I didn't want to feel so out of control. I didn't want to be unhappy, lonely or isolated. I didn't want to have so much debt. You get the...

read more
554: I’m Fixing This Health Mistake I Made

554: I’m Fixing This Health Mistake I Made

I've been thinking a lot about the life & business I want to create in 2019. I shared a lot of those details in episode 549 of the podcast. I missed out on a LOT of my life. There are decades, relationships and experiences that I can't get back. In saying "yes" to...

read more
553: Chaos Without Crisis

553: Chaos Without Crisis

I used to use stress, pressure, chaos and crisis as reasons to not take care of myself. As soon as life got hard, I'd stop trying. I'd stop making good food choices, I'd stop going to the gym, I'd stop being financially responsible. I'd check out. I'll be the first to...

read more