Podcast

Dive right in and take a listen to the Primal Potential podcast!

510: How I Ditched The Drama

510: How I Ditched The Drama

The other day I posted on Instagram about how I moved away from hating my body when I was at my heaviest. I shared that I didn't start declaring that I loved my body, I simply reminded myself that I was capable of changing it. There are two big mistakes I see people...

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509: How To Increase Your Fitness

509: How To Increase Your Fitness

Here's my $0.02 - too many people are going through the motions, trying to eat better and move more but they aren't getting results. Two steps forward, two steps back or simply checking the box of doing the right thing but not seeing any significant change in their...

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508: Never Too Good To Be Better

508: Never Too Good To Be Better

In today's episode I want to explore this idea that most of us really don't know how amazing we can feel. Even if you feel you do know, are you consistently creating that reality? Perhaps more importantly - in thinking that you do know, are you limiting further...

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507: Don’t Major In The Minors (And 7 Other Tips)

507: Don’t Major In The Minors (And 7 Other Tips)

I'm excited to say that I recently completed my CrossFit Level 1 Trainer course and passed the accompanying exam. Though I learned a tremendous amount about CrossFit, fitness, movement and my body, I also learned a lot that applies to life & general goal achievement....

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506: Food As Medicine – Hemp Hearts

506: Food As Medicine – Hemp Hearts

Today we are talking about hemp hearts! I recently started incorporating these as a substitution for other nuts and seeds do the recommendations in my Viome assessment. Hemp hearts contain all 9 essential amino acids, they don't contain oxalates or phytates (as most...

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505: A Great Body Has No Value Without A Great Mind

505: A Great Body Has No Value Without A Great Mind

Today we're exploring the importance of a creating a great mind so that you can create (and maintain) a great body. However, this isn't just about physique. Great relationships, great careers and great families also require that you develop a strong, healthy mind!...

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504: Avoid, Minimize & Indulge

504: Avoid, Minimize & Indulge

I've done a few episodes on the importance of optimizing the microbiome. The microbiome, or collection of bacteria, viruses, fungi & yeast in our bodies, influences the development of disease, metabolism & body weight, sleep, mood, energy and much more. A few months...

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503: Food As Medicine – Ginger

503: Food As Medicine – Ginger

There is no denying the amazing healing potential of the foods we eat. In this "Food As Medicine" series, we're exploring medicinal and healing properties of different foods. Today, we're exploring the health benefits of ginger as well as some great, fat loss friendly...

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502: How To Embrace The Mundane

502: How To Embrace The Mundane

A huge turning point in my health and weight loss journey was getting out of debt. I know that might seem weird, but it's true. The lessons I learned while getting out of debt taught me so much about health, fitness and even starting a business. For example: the...

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501: Creating A Total Transformation

501: Creating A Total Transformation

At your request, today I'm sharing an incredible client success story. When Louise first found Primal Potential, she felt out of control. Her marriage was in trouble, her finances were on the rocks, she was overweight, stressed out and turning to food & alcohol for...

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