Podcast

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644: Tough Love or Emotion-Free Objectivity?

Do you need tough love? Does that even work? Should you be more gentle with yourself? Should you be more emotional or less emotional about your goals? These are the powerful and important questions we're diving into in today's episode! Get on the Wait List for the...

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642: Are You Playing Small & Limiting Yourself?

Are you playing small? On today's episode I share with you a quote I first heard from Tim Ferriss: "The more labels you apply to yourself, the stupider you become." I'll amend it slightly to say: The more labels you apply to yourself, the smaller your life becomes....

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641: The Need To Relax & Release with Jessie Mundell

A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell. Though the context of our conversation was...

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640: Debt, Funks & Not Getting Results

It's another listener Q&A episode! I absolutely love diving into your questions, concerns and challenges so keep them coming! And don't forget that you can enter to win our Saturday show prizes by: leaving a review of the podcast on Apple Podcasts leaving a review...

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639: How To Set Yourself Free

If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today's episode is for you. This episode is inspired by ASCEND - Primal Potential's annual weekend workshop. Too often, people choose to continue creating their...

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638: Creating Focus & Clearing Overwhelm

Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and accelerate your progress! [smart_track_player...

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636: How To Get Change to “Sink In”

How do you get these changes to "sink in"? There's so much you want and there's so much you know - you're spending a ton of time and energy on the goals you have, but the action-steps just aren't consistently there. This came up the other day on one of my 12 Weeks to...

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635: THIS Could Be Behind Your Hormonal Challenges

In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I've shared that I KNOW a big part of the reason I was able to get pregnant naturally is because I...

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