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528: Listener Q&A on Success & Progress

528: Listener Q&A on Success & Progress

The Primal Potential podcast is your podcast. This show is your show. It's not a platform for me to talk about things I think are important - it's a platform for me to help you help yourself. That's why today is a listener Q&A on all things success and progress! Over...

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527: The Metabolic Effect of Overeating (And Binging)

527: The Metabolic Effect of Overeating (And Binging)

What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn't so quick to reset just because it's a new day. I don't know about you, but I used to convince myself that each new day was a reset. While that is...

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525: How To Create Big Change with a Small Shift

525: How To Create Big Change with a Small Shift

In each episode between now and the end of the year, I'm determined to help you make progress, one day at a time. Today, we're taking a look at what isn't working for you right now. When we evaluate, without drama or judgement, what's not working and what's holding...

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524: Ensure You Win The Rest of the Year

524: Ensure You Win The Rest of the Year

As of October 3rd, there are only 90 days between now and the new year! In today's episode I'm sharing simple strategies that will ensure you win the rest of the year! It doesn't require a plan, it doesn't require perfection. You can start today. You don't need to...

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523: A Strategy To Win ANY Moment

523: A Strategy To Win ANY Moment

As I shared in this past weekend's VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today's episode, I'm sharing the #1 lesson I learned while...

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522: Your Questions About Money & Debt

522: Your Questions About Money & Debt

In episode 521 of the podcast, I shared my personal story of becoming debt free. I go into detail about how I started, the process I followed and how I handled struggles like my then-husband not being totally on-board with the idea. I also had my sister on the show -...

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521: Get Out of Debt No Matter How Much You Make

521: Get Out of Debt No Matter How Much You Make

Getting out of debt changed my life. I wasn't always good with my money. I didn't make much and I spent more than I took home. Getting out of debt didn't happen quickly and it wouldn't have happened at all if I continued to make excuses and prioritize pleasure over...

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520: Keeping Success Really Simple

Recently, one of my summer clients shared a bit of her transformation with me - she's lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she'd be willing to share some of the steps she took and she's sharing her journey...

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