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493: What Is CBD & Who Should Use It?

493: What Is CBD & Who Should Use It?

What is CBD? Does it get you high? Can it get you high? CBD refers to cannabidiol and is a non-psychoactive component of cannabis. Not only does CBD not make you feel "high", it actually can block the "high" triggered by the psycho-active component, THC. The reason...

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492: EMPOWERED

492: EMPOWERED

Today's episode is a hybrid - part book club episode, part manifesto on your ability, independent of all circumstances, to create change. I read an amazing book called You Are the Placebo and it came to mind immediately when I got a couple of critical comments about...

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491: 10 Life Lessons I Learned In The Gym

491: 10 Life Lessons I Learned In The Gym

Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I've learned in life came from getting out of debt. The same is true...

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490: Joy, Depression, Pain & Progress

490: Joy, Depression, Pain & Progress

Change can be hard. It can be frustrating. It can feel lonely. For much of my life I felt exhausted by work I hadn't even yet done...I felt like the road ahead of me was impossible. I have no doubt that those feelings contributed to depression & isolation. I could...

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488: It’s Time For A Hard Conversation

488: It’s Time For A Hard Conversation

Friends, I am really excited for today's episode! If you are struggling to stay motivated, this conversation about change being hard versus not changing being hard is one you need to hear. Is it really hard or is it an easier life that is simply unpracticed &...

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487: How To Challenge Yourself (Today)

487: How To Challenge Yourself (Today)

It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today's episode, I'm introducing 5 ways you can challenge yourself today, this week and this month. Plus,...

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486: Elizabeth, What Motivates You?

486: Elizabeth, What Motivates You?

We've been talking a lot lately about this idea of your personal brand and rebranding yourself in a way that raises your performance to a higher standard. In episode 480 I introduced the idea for a Primal Potential rebrand and in episodes 481, 484 and 485 I shared...

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484: Proudly Disciplined

484: Proudly Disciplined

Last week, I had a powerful call with one of my Primal Potential Masters Club friends. We were talking about how she wanted to rebrand herself. We're doing this to give us a great sense of certainty & direction that will help in all our many moments of decision...

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