Podcast

Dive right in and take a listen to the Primal Potential podcast!

593: Building Emotional Resilience

Building emotional resilience is one of the most powerful steps toward happiness, confidence, peace of mind and consistency but it certainly requires intentionality and practice. In today's episode we're talking about how to go about creating this barrier to emotional...

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592: What Are Your Core Values?

What are your core values? Do you show up with honesty & kindness for others but not for yourself? Do you feel like you're a great leader in you work or for your family but you aren't leading yourself? Today I'm talking with leadership expert Kareen Walsh about...

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591: 73 Questions with Elizabeth & Sarah

You know Vogue's 73 questions? I'm answering them today! I actually don't think I answered all 73 but we got most of them plus a bunch of your great ones! [smart_track_player url="http://traffic.libsyn.com/primalpotential/591_73_questions.mp3" background="#00ccbb"...

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590: Big Wins – Are Your Little Wins in the Way?

Are you keeping yourself from big wins in the areas of your goals because you settle for little wins? Are you taking the perspective of "good enough" or "better than before"? You might be holding yourself back in a big way! I started thinking about this as my Winter...

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589: Mental Wellness & Making Your Own Rules

Mental wellness drives physical wellness. Without a strong mental game, it's just a house of cards. You don't want to miss today's episode! I'm interviewing one of the most positive, enthusiastic women I know: Brooke Thomas. When I asked her what she's most passionate...

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588: Carb Sensitivity & Sugar Addiction

What is carb sensitivity? How do you know if you're carb sensitive? In today's episode, we're answering listener questions about carbs, sugar addiction, the best foods when you're on a budget and much more! [smart_track_player...

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587: Busy is Bullsh*t (and What You Can Do About It)

You aren't too busy to take care of yourself or to prioritize your health. Sure, you might be able to tell yourself and others that's the reason you aren't making progress or doing the work, but it doesn't make it true. It's just a convenient story - a permission slip...

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585: Getting Yourself to Follow Through

Need to get yourself to follow through on the promises you make to yourself? I've gotcha! Today's episode will give you the mindset & strategy for success! One of the primary themes surrounding the questions in today's episode is that folks who are struggling are...

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584: Fear of Failure and FOMO – Incomplete Truths

Fear of failure and fear of missing out (FOMO) reflect incomplete truths - emotional corners of the truth - and we can overcome them! I've been having a lot of conversations with clients about fear and today we're breaking it down so we can set ourselves free!...

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