Podcast

Dive right in and take a listen to the Primal Potential podcast!

811: 8 Questions to Get More Consistent

Hi friends! My husband Chris and I are back for another podcast episode where we answer your questions (and announce the winner of the Saturday Giveaway)! The topic of consistency has been coming up a lot in the Facebook group, and it is the theme for today’s episode....

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796: Manifestation Journaling

Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 796 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...

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795: Do More with What You Have

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 795 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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793: Your Stress Can Kill You

Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 793 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...

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777: Change Your Life with Rachel Luna

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 777 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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790: #1 Tip for Less Stress

Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 790 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...

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786: If There Was a Shortcut, It Would Be This

Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 786 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...

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784: The Fear Behind Your Excuses with Megan Everett

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 784 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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767: Coaching with EB

Inside the 12 WT On today’s episode we’re going inside the 12 Weeks to Transformation! You’re going to hear part of one of our weekly coaching calls. Don’t miss it! The wait list for the next 12 Weeks to Transformation is now OPEN!...

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764: The Good, the Bad & the Ugly

In such a time wherein everybody could freely tell you anything with just a single click, sometimes it's just nice to sit back, reflect on their words, and assess whether there's truth in them or none. In today's episode, we're talking about the good, the bad, and the...

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763: Recency Bias

We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely....

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758: Accountability, Motivation & Having a Plan

Q&A with EB and Sarah In today's episode, we're talking about the important connection between having a plan, following through and staying motivated to work towards your goals every day. [smart_track_player url="http://traffic.libsyn.com/primalpotential/758.mp3"...

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757: HOW TO Get Out of Your Own Way

When I ask, “What stands between you and your goals?” I quickly realize that whether known or unknown, it’s ourselves. We are the thing in the way. Today, we’ll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life...

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756: All-Or-Nothing Is A Lie

Do you ever fall into “all or nothing” thinking? Screw it, I blew it, I’ll start tomorrow? That’s less about the “error” in your choice and far more about the dishonesty in your own thoughts! [smart_track_player url="http://traffic.libsyn.com/primalpotential/756.mp3"...

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755: Where You’re Struggling Most

A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode. [smart_track_player...

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754: Is Your Normal Subnormal

A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don’t miss this one! [smart_track_player...

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753: Projecting Your Inner Turbulence

Today’s episode is inspired by a quote: “Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you.” Yung Pueblo [smart_track_player url="http://traffic.libsyn.com/primalpotential/753.mp3"...

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751: The Power of How You See Yourself

For years, athletes and performers have developed “alter egos” to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today’s episode, we’re talking bout how you can realize new possibilities and get better results by...

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You Need This If…

Magnesium is the 4th most abundant mineral in the body and about half of us are deficient. To Learn more about micronutrients, macronutrients, hormones and the...

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748: Meet Primal Potential’s New COO

At the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you’ll hear from our COO about how we want to help you and what we are looking forward to in the months ahead!...

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746: The Good, the Bad & the Ugly

Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the good, the bad, and the ugly - that we are faced with. It helps...

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745: Thinking a Little More Magical

We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we’re tearing all that down and making life more magical. [smart_track_player...

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742: Metabolism, Mood & the Microbiome

Whether we’re talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we’re talking about the microbiome! [smart_track_player url="http://traffic.libsyn.com/primalpotential/742.mp3"...

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741: Most Won’t, I Will with Jeremiah Campbell

Most won’t. I will. That’s one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating. [smart_track_player url="http://traffic.libsyn.com/primalpotential/741_Jeremiah_interview.mp3" background="#00ccbb"...

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740: Your Questions About the 12 WT

Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions! [smart_track_player...

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739: The Key to Consistency

Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today’s episode, we’ve got the ticket to unshakable consistency. [smart_track_player...

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738: Why Most People Struggle

Today is one of my all-time favorite episodes because we’re looking at why change feels so hard & untenable for most people (and how you can be different!) You don’t want to miss this one! [smart_track_player...

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737: Debt, Savings & Financial Improvement

Money and finances could be a difficult topic to talk about but it's also one that is very important to dive into. In this Saturday's Q&A episode, we're focusing on the topic of debt, financial freedom, and everything-money! [smart_track_player...

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736: A Tool for Immediate Confidence & Certainty

Hi, friends! It's Elizabeth here, and I am so excited to share Episode 736 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...

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735: There’s No Freedom in the Middle

There’s a song that has been motivating me lately. It has a line that says, “there’s no freedom in the middle” and it’s so true! Today we’re talking about when more IS more. [smart_track_player...

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734: Ditch the Drama!

In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode! Today's giveaway winner gets Bee...

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733: Hard (Valuable) Life Lessons from the Trenches

In today’s episode, we’re taking a closer look at a few hard (and very valuable) life lessons I learned during my recent home renovation. [smart_track_player url="http://traffic.libsyn.com/primalpotential/733_lessons_from_renovation_.mp3" background="#00ccbb"...

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732: Improving in the Face of Complexity

It's one thing to improve, it's another thing to improve when life feels hard & complex. Fortunately, there's one strategy that makes it easier! [smart_track_player url="http://traffic.libsyn.com/primalpotential/732_everyone_needs_coach.mp3" background="#00ccbb"...

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731: The Good, The Bad & The Ugly

A new month means another episode of our special Q&A where we go over all kinds of feedback and criticism from our listeners - the good, the bad, and the ugly. We do this so we could tackle the importance of processing the critical and unkind things we sometimes...

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730: Why I Don’t Want to be Motivated

I don't want to be motivated. I want to be committed. Today's episode talks about a paradigm shift that will instantly improve your results. [smart_track_player url="http://traffic.libsyn.com/primalpotential/730_Dont_Need_to_be_Motivated.mp3" background="#00ccbb"...

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729: Stop Being So Realistic!

If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time! Today's episode will fire you up! Don't miss it! [smart_track_player...

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