Primal Potential Blog
Feel Stuck? 5 Reminders To Free Yourself
If you're human, you've probably had moments where you feel stuck in your job, stuck in your relationship or just feel stuck in life in general. Frustrated. Disappointed. Off-track. Have you said it before? Thought it? Reached out for help because of it? "I feel...
Belief is NOT a Prerequisite for Progress
I help my clients solve problems. Often, in order to do that, we need to sift through their stories, histories, fears and limiting beliefs to get to a simple question: What is the problem you're trying to solve? If you'd rather listen to this post than read it, please...
The Goal is the Feeling
Every month, we have a live webinar in the Primal Potential Masters Club. We’re usually talking about strategies to create change and implementation of ideas from whatever book we’re exploring that month. At their request, we’re working through Chasing Cupcakes this...
3 Specific Strategies That Helped Me Transform Physically & Financially
I know there are so many of you out there who really want to change your lives but feel confined by your excuses. It's like your mind - the way you think and create excuses and exceptions - holds you back. I get it. I've been there. I was the same way. I was desperate...
There Actually *Is* a Shortcut
You've probably heard me say that there are no shortcuts. When it comes to nutrition and fitness, I absolutely stand by that. In fact, nutrition and fitness "shortcuts" are usually big mistakes - paths to unsustainable progress and undoing whatever results you worked...
How Do I Get Off The Sidelines?
To create change, you have to get off the sidelines where you're watching and planning and into the game where you're taking action and doing the work. Just yesterday I got this email: How do I DO the work, to get off the sidelines and get DOING instead of fretting...
Gut Punched & Embarrassed
I like to keep it SUPER real with you. I'm not immune to struggles and hard moments. In fact, I had an incredibly challenging moment this week, but it turned out to be a very valuable learning experience. If you'd rather listen to this blog than read it, please click...
What People Are Saying About Chasing Cupcakes
Most people don't read books. That absolutely blows my mind and here's why: NOTHING has helped me help myself more than reading has. To change my patterns of behavior (binge eating, over spending, making excuses, being lazy), I had to change the way I thought. But HOW...
Top 10ish Questions About Chasing Cupcakes
In case you missed it, my first book - Chasing Cupcakes - was released into the world on January 10th, 2019! I am beyond excited and overwhelmed with gratitude for your support! I've been getting a lot of questions about the book so I thought I'd take a few minutes to...
Chasing Cupcakes Now Available!
You guys - this is such a huge day! My first book - Chasing Cupcakes - is now available! This isn't a book that is going to help you learn. This is a book that will help you CHANGE. I cannot wait for you to read it! If you would rather listen to this blog than read...